Aim for 3

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This is a skipping lesson that will challenge your team to double unders. Class Type: Cardio Endurance Intensity: 3 Class Overview: Give everyone a jump rope, and then give them 30 seconds to skip whereby they must also complete 3 … Read More

Aim for 5

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This is a group skipping lesson that can also be used as a warm up. The goal is to simply skip with rope for 5 minutes. Class Type: Cardio Endurance Intensity: 3 Class Overview: However, if one person fails or … Read More

No More Sally

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An instructor led body static based circuit using the song “Flower” by the Artist Moby to control the cadence of the exercises performed. Type: Cardio & Muscular Endurance Circuit Intensity: 3 Class Concept: Seven by three and half minute rounds … Read More

Singarun

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Take your group on a distance based run (approx. 3-5 km) carrying a rope or other equipment. Every five minutes they stop and undertake a short 3-4 min static workout to a music. Type: Cardio Endurance Intensity: 3 Class Concept … Read More