Kettlebell Intervals

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Add some Kettlebells with some intervals and you get…Kettlebell Intervals. This class is a decreasing interval session with Kettlebell Swings designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones … Read More

Burpee Intervals

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This is a scaled session designed to challenge all levels of fitness. There is a short burst run followed by a minute of burpees. Sounds like fun, this will be sure to burn away the energy! Class Type: HIIT Intensity: … Read More

The Longest KM

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This class involves the clients covering a 200 metre track using a variety of methods to come to a total distance traveled of 1km. The 200 metre track can be established as a single lane, a circle or even a … Read More

Stair Master

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This class is broken into two components. The first element is a stair based activity conduct on 2-3 flights of stairs. The second component is a strength based circuit. Class Type: Endurance Intensity: 4 Class Overview: The second component of … Read More

Combo Play

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This endurance focused activity which requires all exercises to be conducted in order as fast as possible. Get your clients to count the reps together and yell them out, as they smash the reps out! Class Type: Strength/Endurance Training  Intensity: … Read More

60,30 Game

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Two person competition based circuit with the aim of being the first team to complete the list of activities in order. Class Type: Muscular Endurance Intensity: 4 Class Overview: In pairs person one conducts the shuttle run whilst person two … Read More

Core of Steel

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This ‘static’ circuit is great for your team and mixing up their training! The aim is to focus on core strength through a series of exercises put together as a ‘playlist’. Class Type: Core Intensity: 4 Class Overview: This class … Read More

Personal Lunge Day

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This activity is an individual challenge using a combo of lunge walks and a run. The challenge will test the endurance of your team as they attempt to lunge walk 600m with a weight over their heads. Class Type: Endurance … Read More

Endurance Accumulator

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This is a teamwork based session where no person gets left behind! There’s plenty of reps in this accumulator! Class Type: Muscular Endurance Intensity: 4+ Class Overview: Participants run 200 meters then complete accumulating exercises or 10 reps as a … Read More

Cardio Play

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This class is simply a muscle off between two evenly matched partners. Class Type: Cardio / HIIT Intensity: 5 Explain Class Concept: The class is to travel a distance of varying from 2-6km. During the run, the Indian trail technique … Read More

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