Oh what a feeling!

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A challenge to stick to the times and reps in each round in order to achieve the total amount of reps. Each round is based on a jumping exercise to really test the muscular endurance of the legs! Type: Muscular … Read More

HMT Wednesdays! #2

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Team Triathlon – Boxercise Style

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This session combines a circuit with the ‘Centurion’ style workout. There are three rounds with the aim to be the first team to complete the centurion challenge. Class Type: Boxercise Intensity: 5 Class Overview: This is session has up to … Read More

Tabata Mondays #2

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

30 to 1 Individual Challenge

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This is a fun and challenging countdown circle for your team. You set the starting point and they compete to complete it asap! Alter the reps or activities to vary the challenge for your clients. Intensity: 4 Class Type: Individual … Read More

‘Threes’

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A circuit program with three stations (two static and a controlling run leg) where teams of three compete against each other over three separate rounds. This ‘Threes’ is an upper body focused program that is ideally suited for beaches and … Read More

HMT Wednesdays! #1

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Accumulator/De-accumulator Challenge

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A pairs blood-shunting competition program where they try and beat their partner completing 5 exercises. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: Pairs should be combined based in similar condition. The program is set based on two competition sets, … Read More

Tabata Mondays #1

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This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain consistency in the amount reps achieved in … Read More

Pick Your Poison!

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This lesson is focused on working on the areas of fitness that need further work. We all play to our strengths, so this is about quickly identifying the exercises we least like and then focusing on it in a high-intensity … Read More

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