Strength Refresh

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This is a special pyramid circuit that can be completed individually or instructor led. The session commences with round 1 comprising of 20 reps of push ups followed by 60 second rest. With each subsequent round another exercise is added … Read More

Unlucky Dip

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The session is ideal for a large open area (including beaches). For an extremely high intensive session try this program on the soft sand of a beach! Class Type: Cardio and Muscular Endurance Intensity: 4+ Class Concept: Set out a … Read More

Velodrome Accumulator

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This is a dynamic team accumulator style activity using the Velodrome lesson plan concept ideally run on an oval or large open area Class Type: Muscular and cardiovascular endurance Intensity: 6 Equipment: Cones, exercise sheet for each gate (see below) … Read More

Muscle Off

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A team competition that involves 10 sets of 3 rounds where the aim is to win in this ‘Muscle Off’! Class Type: Muscular Endurance Intensity: 5 Class Concept: The class is divided up into two teams. Each team lines up … Read More

Ultimate Countdown

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This one will blow out any cobwebs, mixing the fundamentals of cardiovascular training but with the addition of muscular endurance and competition. The session is ideal for a large open area (including beaches). For an extremely high intensive session try … Read More

Roll The Dice

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Try this teamwork drill where your clients get to ‘roll the dice’, but then get to roll another dice for a little bit of extra fun! Class Type: Teamwork / Muscular Endurance Class Intensity: 4 Class Concept: This static activity … Read More

With A Twist

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This class is a classical fitness test that has been used in Bootcamps, however with a twist. This is a great Muscular endurance and cardio vascular fitness test but additionally an awesome program to run and not necessarily record the … Read More

5 Station Comp

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Class Concept: This is a bodyweight line circuit for teams of five, with one participant team member on each station, and the team working together to control the pace. Type: Muscular endurance. Intensity: 4 Class Overview: The team member on … Read More

Box Me Mania

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This class involves completing 4 sets of 2 activities in a Tabata style blood shunting circuit format. Each set has 6 rounds with a work rest ratio of 30sec:30sec (note 5 seconds is provided for the pad hold to set … Read More

300

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This strength circuit is designed to condition clients and develop muscle endurance. The exercise order is designed to provide rest for muscle groups in the conduct of activities and not overload clients. Class Type: Muscular Endurance Intensity: 4 Class Concept: … Read More

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