Ground to Clouds

with No Comments

Simple instructor led High Metabolic blood shunting static circuit based on five rounds of five sets of two 20 second work periods followed by 20 seconds of rest. Class Type: HMT Intensity: 4-5 Class Overview: Good warm up with range … Read More

Board Rider

with No Comments

This simple instructor led high metabolic blood shunting static circuit is ideal for soft sand or soft grass areas. Your participants will wish they had brought a surfboard and gone surfing! The session is based on three exercises simulating surfing … Read More

Friday Fit N Fast

with No Comments

This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough bodyweight challenge with breaks controlled by the clients themselves. … Read More

Up and Down We Go

with No Comments

A simple group based static circuit where the time taken to complete each round is determined by the length of time one participant takes to complete two pyramid exercises. Class Type: HMT Intensity: 4 Class Overview: Six rounds which will … Read More

Boxing Cross Over #2

with No Comments

This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Team 3s

with No Comments

This is a countdown circuit conducted in teams of three. Two people start the countdown, and the third person runs. When the runner returns they change roles, and one of the other team members runs. This continues until the reps … Read More

Tabata Mondays – Bootcamp #13

with No Comments

Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. For this set we are using four rounds of 20 seconds training followed by 10 seconds rest. The aim is to do … Read More

600:300:150

with No Comments

This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on three sets of “choose your own work out’ where as individuals aim … Read More

100 of this, 200 of that

with No Comments

Pair up your clients and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the pairs they then work through a series of stations requiring a high rep challenge. Type: HMT Intensity: 5 … Read More

Animal Walks

with No Comments

Get back to the school yard with this relay circuit that can be run almost anywhere but is ideally run on a grassed or beach area 30 m x 20 m. The aim is to be the team of three … Read More

1 40 41 42 43 44 45 46 55