Thruster EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

30 Second Cardio

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This is a cardio/muscular endurance workout with the aim to complete 30 seconds of exercises…… Class Type: Cardio/Muscular Endurance Intensity: 4+ Class Overview: The aim is to get through two rounds of the following (each exercise is 30 seconds). Thrusters … Read More

Push Up Challenge

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This is a simple but challenging workout where your clients can choose just how hard they make their challenge. This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

Leg Run

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Try this distance run (eg, 2-5 km) where every three to five minutes the class is stopped to undertake a leg focused exercise. Class Type: Muscular Endurance Intensity: 4 Class Concept: Participants are paired up and given a medicine ball, … Read More

Got Back

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This is a muscular endurance day. The aim is to focus on the back. The instructor cycles through back exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for 30 … Read More

Challenge Up & Down

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Try this workout where the aim is to double the reps as many times as possible! Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to as many reps as possible on … Read More

200 Thrusters

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 1-2 laps of … Read More

Family Skiptime

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This is a family circuit designed for families to have a little bit of fun and challenge each other. Parents and kids are to try and complete the rounds. Class Type: Cardio/Muscular Endurance Class Intensity: 4 Class Overview Each round … Read More

Top to Bottom

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A circuit where your team must complete a list of activities as fast as possible, from top of the list to the bottom. Once one set of activities been completed then it is time to move to the next set. … Read More

Scale Up

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An individual performance worthy of a winner. This class is designed to improve muscle endurance and cardio vascular development of clients. Class Type: Competition Intensity: 5 Class Concept: Counting Up is based on 3 x 6-minute sets, in which participants … Read More

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