Partner 30s

with No Comments

A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities in order to try and beat each other during each … Read More

Thrust, Row, Run

with No Comments

This class is a triathlon consisting of a run, some thrusters and some upright rows. Class Type: Cardio Intensity: 4 Class Overview: After the warm-up lap, ensure everyone is familiar with the exercises. This class is simply: Run 200m. 20 … Read More

60/30/10 Lower

with No Comments

This is a muscular endurance day with the aim to focus purely on the lower body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 60 seconds, 10 seconds rest, then 30 seconds of activity, 10 … Read More

60/30/10 Upper

with No Comments

This is a muscular endurance day with the aim to focus purely on the upper body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 60 seconds, 10 seconds rest, then 30 seconds of activity, 10 … Read More

Day of Delts

with No Comments

This is a great strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 4 Class Overview: There are 10 rounds of arm activities for this class, it’s not going to be easy! … Read More

200 Deadlifts

with No Comments

This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4 minutes to complete, for example 1-2 laps … Read More

Upright Row EMOM

with No Comments

Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Fast 10

with No Comments

An individual competition program where participants try complete 10 rounds in the fastest time. Type: Muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two exercises, one counting up to 10, the … Read More

Thruster Beep Test

with No Comments

This is a simple but challenging workout where your clients just need to complete 5 thrusters every time there is a beep in the shuttle test. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up try this … Read More

Super 5s

with No Comments

This is a simple challenge to complete as many rounds as possible of 5 rep activities. Class Type: Individual Challenge Intensity: 5 Class Overview: Undertake 3-4 sets of the challenge – complete as many rounds as possible in 5 minutes … Read More

1 2 3 4 5 6 83