Continuous Fitness Test

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This is an individual benchmarking activity with a loop of exercises to be completed as fast as possible. Class Type: Fitness Test Intensity: 4 Class Overview The person is to conduct the first round of all exercises, before moving to … Read More

10 to 1 Speed Challenge

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An individual competition program where participants try complete 10 rounds in the fastest time. Type: Muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two exercises, one counting up to 10, the … Read More

Super 6s

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Using a work rest ratio of 30 seconds on / 30 seconds off, over six minute sets, individuals aim to continually complete no less than 6 reps per exercise for each 30 second period. Class Type: Individual Challenge Intensity: 5 … Read More

Double the Reps

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This class involves 2 x sets of 10 x one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Set 1 … Read More

30 Second Arms

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This is a muscular endurance day with the aim to focus purely on the upper body. There’s 30 seconds of exercises…… Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for three sets of 30 seconds with … Read More

Group Muscle Off

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A team competition that involves 10 sets of 3 rounds where the aim is to win in this ‘Muscle Off’! Class Type: Muscular Endurance Intensity: 5 Class Concept: The class is divided up into two teams. With each team given … Read More

Blind Lucky Dip

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The session is ideal for a large open area (including beaches). The instructor is the only one who knows what exercises are coming. Class Type: Cardio and Muscular Endurance Intensity: 4+ Class Concept: Set out a 50m distance between two … Read More

Let’s Go for Another Walk

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This class involves 10 two minute rounds. Each round participants complete two exercises as quickly as possible within the working period. For each round the number of repetitions goes up, with the recovery period being the time remaining within that … Read More

Roll the Ball

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This is a simple static based two person circuit using medicine balls and ideally run on an oval or large open area Class Type: Muscular and cardiovascular endurance Intensity: 6 Class Overview: The program is based on four sets of … Read More

Boxing Endurance

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This is an intense boxing class where your team members undertake a fast and furious regime of boxing intervals over a series of rounds. It will require each person in the pair to motivate each other as they box as … Read More

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