Double Up/Double Down

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Try this workout where the aim is to double the reps as many times as possible! Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to as many reps as possible on … Read More

200 Squats

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 2 laps of … Read More

Burpee Jump Forward Day

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This activity is an individual challenge using a combo of burpee jump forwards and a run. The challenge will test the endurance of your team as they attempt to reach the goal. Class Type: Endurance Intensity: 4 Class Overview: The … Read More

10 to 1 Challenge

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This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More

200 Push Ups

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 2 laps of … Read More

Lunge For Life

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to do as many reps as possible of lunges within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Test 1: As many … Read More

Long Jump

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This activity is an individual challenge using a combo of standing long jumps and a run. The challenge will test the endurance of your team as they attempt to complete as many jumps as possible. Class Type: Endurance Intensity: 4 … Read More

Biceps Biceps

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This class is a two person circuit involving four sets of activities focusing on the upper body. Class Type: Muscular Endurance Intensity: 5 Class Overview: Participants work in pairs under time controlled by the instructor. Alternative options: Undertake sets 1 … Read More

Hover Relay

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Relays and the plank, it’s got to be fun! Class Type: Muscular Endurance Intensity: 5 Class Overview: Measure a 20-40 distance. Use cones to mark the ends. During each relay the team is to be in a file one behind … Read More

Intervals and Push Ups

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Intervals and Push Ups…our next match made in heaven. This class is a decreasing interval session with push ups designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every … Read More

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