Sprints ‘n’ Chins

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This is a high-intensity cardio session conducted in pairs. The aim is to complete 10 rounds of sprints and chine ups, alternating as pairs. Class Type: Endurance Class Intensity: 4 Class Overview: Depending on the level of your clients’ fitness … Read More

Burpee This

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Short on time? Try this simple but challenging workout, where there is just a few burpees to complete! Class Type: HMT Intensity: 5 Class Overview: Ensure time is set up for warming up and stretching for mobility. The session is … Read More

Bootcamp Core 2.0

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This ‘static’ circuit is great for your team when they need a break from running! The aim is to focus on strength and work one muscle at a time through a series of isometric holds. Class Type: Muscular Endurance Intensity: … Read More

Last Chance for Strength

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This is a special pyramid circuit that can be completed individually or instructor led. The session commences with round 1 comprising of 20 reps of push ups followed by 60 second rest. With each subsequent round another exercise is added … Read More

Exermania

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The program is suitable for one-one training to courses over 50+ participants. Three sets of two exercises are completed in a pyramid format. Participants compete against time and each other to be the first. Class Type: HMT Intensity: 4 Class … Read More

Mini Circuit Comp

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This is a bodyweight circuit where everyone needs to complete the challenge! Type: Muscular endurance. Intensity: 4 Class Overview: Create a circuit with five stations, and then assign everyone to a group based on fitness: hard, normal, easy. Each person … Read More

Boxing Ladders

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

Get Aboard

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

It’s A Good Day to Walk the Talk

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Using a similar format to ‘A Walk In the Park’, this class is about taking your team for a walk and conducting exercises along the way. If possible, use a local parkland that is big enough to go on a … Read More

Challenge the Instructor

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This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. The clients get a little assistance! Class … Read More

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