Squat Jump Intervals

with No Comments

This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Challenging Relays

with No Comments

Not your average set of relays, but these muscle endurance activities are great as a session or individual activities. Class Type: Muscular Endurance Intensity: 5 Equipment: Cones (two per team) Class Overview: Measure a 25-50m distance on grass, or sand … Read More

Team 500 Boxercise

with No Comments

Try this boxercise idea where there are 100s of reps to complete in this based challenge. Class Type: Boxing Class Intensity: 5 Class Overview: Organise class into teams of three, with each person arranged as conducting one of the following: … Read More

Cardio for Teams

with No Comments

This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Test Yourself

with No Comments

This class is a challenge that can be done by individuals and or groups. Type: Muscular Endurance Intensity: 4+ Class Concept: The aim is to start at 1 rep of each exercise, then go to 2 reps, then 3 etc. … Read More

Smash This

with No Comments

This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

Boxing Squat Jumps

with No Comments

This is an intense boxing class where your team members get to do lots of squat jumps, and then some more squat jumps! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 3 minute rounds each of the following: … Read More

Core Strong

with No Comments

This ‘static’ circuit is great for your team when they need a break from running! The aim is to focus on strength and work one muscle at a time through a series of isometric holds. Class Type: Muscular Endurance Intensity: … Read More

Big Bootcamp Tabata 2.0

with No Comments

This workout goes back to basics with Tabata training but can be adapted to large groups! Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Stores Shuttle

with No Comments

This class combines a stores carry challenge with a circuit. Class Type: Muscular Endurance Intensity: 4 Class Overview: Set up a relay of approx. 200m apart. The aim is to have one or two teams (depending on numbers of participants) … Read More

1 2 3 4 5 6 71