Clean Intervals

with No Comments

Time for some more Cleans and Intervals…….Clean Intervals. This class is a decreasing interval session with power lifts designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m … Read More

Bootcamp Baseball Round 2

with No Comments

This class ran like a game of baseball. Set up in teams of 5, ideally ensuring teams are evenly matched in overall ability. Class Type: Competition Intensity: 3 Class Overview: 1) Divide campers into teams. 2) Mark out baseball diamonds, … Read More

Box Thrust

with No Comments

A classic 3 person circuit mixed with a countdown challenge! No rest……just boxing, reps and sprints….. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 20 Thrusters , Person 2 is boxing, Person 3 is holding the … Read More

1 Minute Quads

with No Comments

This is a simple instructor led HMT session using the every minute on the minute (EMOM) format. Class Type: HMT Intensity: 5 Class Overview: Ensure you undertake a good warm up with mobility, range of movement and an introduction of … Read More

1 Minute Shoulders

with No Comments

This is a simple instructor led HMT session using the every minute on the minute (EMOM) format. Class Type: HMT Intensity: 5 Class Overview: Ensure you undertake a good warm up with mobility, range of movement and an introduction of … Read More

1000 Down

with No Comments

Try this 1000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

Pulse Run

with No Comments

This is a paired class where one person runs an interval and the other person undertakes pulse reps for a great burn! Class Type: Endurance Class Intensity: 4 Class Overview: You can decide what each round should be is to … Read More

Back 10

with No Comments

This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person running, the second holding a glute bridge, and the … Read More

Team Row Challenge

with No Comments

Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Boxing Shuttles

with No Comments

This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of shuttle runs to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

1 2 3 4 5 83