1000 Rep Challenge

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The program is based on the concept of “choose your own work out’ where as individuals aim to complete a total of 1000 repetitions by choosing which exercises and how many repetitions they will complete to reach this total. Type: … Read More

Push Up Metronome

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This is a simple but challenging workout where your clients just need to complete push ups against the clock! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

Boxing Shuttles

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small shuttle run in the way! Class Type: Boxing Class Intensity: 5 Class Overview: Set up a 15m … Read More

Work the Core

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This ‘static’ circuit is great for your team when they need a break from running! The aim is to focus on core strength through a series of rounds. Class Type: Muscular Endurance Intensity: 4 Class Concept: This class is simply … Read More

Big Group Tabata

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This workout goes back to basics with Tabata training but can be adapted to large groups! Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Core Wobbles

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This class is a ‘modified pump’ class however the focus is on core abdominal muscular endurance using work-rest ratio based on 40sec work / 20 sec rest. The range of movement is changed by the instructor to cover singles (full … Read More

Accumulate These Reps

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and a shuttle run within the time frame. The number of reps of each static exercise increases by one repetition each … Read More

Rock Paper Scissors….Burpees

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. A great session for traditional bootcamps and … Read More

Five Reps

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This is an individual challenge or benchmarking activity, based on five reps, the aim is to complete as many rounds as possible in a five minute period. At the end of the each 5 minute round the number of rounds … Read More

Run, One, Two

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This class is a ‘duathlon’ consisting of a run and exercise combos. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each activity … Read More

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