Core to it All

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The class is conducted around an oval or a sports field. With the whole team taking challenging their core while they wait…… Class Type: Core and Intervals Class Type: Muscular Endurance Intensity: 4 Class Concept: This is hard interval class … Read More

Burpees 11

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This is an instructor led static pyramid style body weight circuit involving 11 rounds of a burpee and its deconstructed elements. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: Round 1: 11 Burpees followed by a 50m run, then … Read More

Box n Jump

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Full Body Challenge

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Every muscle group is trained in this workout. Class Type: Endurance Intensity: 4 Class Overview: Each muscle group is trained for a period of 3 minutes: 1 Minute of Reps 1 Minute of Isometric Holds 1 Minute of Half Reps … Read More

Shoulders, Shoulders, Shoulders

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This is a simple pyramid style workout for your clients….and their shoulders! Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients get 1 minute to do maximum shoulder press. This will set their score. Give them a … Read More

Ab Tastic

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This core will cycle through a series of exercises to focus your team on their core. Class Type: Core Intensity: 4 Class Overview: The instructor is to cycle through abdominal, core and postural exercises. Time at the end should be … Read More

Winners Are Grinners

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “roll the dice”. Exercises are awarded for losing or drawing each round. Type: Muscular Endurance and Cardio Circuit Intensity: … Read More

Push Up Time

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This is a time based challenge between two people. The rounds are 20, 30 and 40 seconds in length, with the aim to complete as many push ups as possible. Class Type: Muscular Endurance Intensity: 4 Class Concept: The challenge … Read More

Box Til You Drop

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and complete 100 reps before the runner gets back! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

50 Push Up Challenge

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This is simple challenge. Just complete 50 push ups! Of course, there is a little bit more to this and it will keep your team on their toes (literally). Class Type: Endurance Class Intensity: 5 Class Overview: This is a … Read More

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