Time to Decompress

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of five static exercises and shuttle run within 20 minutes. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: This is an individual challenge, where participants … Read More

Triple Up

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Try this workout where the aim is to triple the reps as many times as possible! Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to complete the pyramid of going up … Read More

Leg Burn

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This session is designed to combine muscular and cardiovascular endurance to improve performance, and of course – a great burn! Class Type: HMT Intensity: 5 Class Concept: Two cones 20 meters apart, participants start at one end, run through to … Read More

Squat EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Pistol Metronome

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This is a simple but challenging workout where your clients just need to complete 1 pistol squat….just 1 pistol! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

Mad Cardio

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

High Score

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 25 minutes. The number of reps of each static exercise increases by one repetition each round. Noting … Read More

Tired

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More

Just 1 Shoulder Press

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This is a simple but challenging workout where your clients just do 1 shoulder press…… Class Type: HMT Intensity: 5 Class Overview: This is a simple exercise where you want to give your clients a resistance level that is challenging … Read More

Press This

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

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