Just 1 Burpee

with No Comments
This is a simple but challenging workout where your clients just need to get to 1 burpee…..in a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either individually (first one to finish or achieve … Read More

Full Body Tabata X

with No Comments
This is an instructor led static circuit using a modified Tabata protocol. This is a very intense fully body circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds of work, … Read More

Upper Body Tabata X

with No Comments
This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds … Read More

Lower Body Tabata X

with No Comments
This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds … Read More

Skippity Skip

with No Comments
Here is a fun self-paced class where your team get to has fun seeing if they can skippity skip or not! If not, well they might be able to do burpees. Intensity: 4 Class Overview: You’ll need to give your … Read More

Train Your Partner

with No Comments
This lesson is focused on working on the areas of fitness that need further work. We all play to our strengths, so this is about quickly identifying the exercises we least like and then focusing on it in a high-intensity … Read More

Accumulate This

with No Comments
A pairs accumulator competition program where they try and beat their partner completing 5 exercises. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: Pairs should be combined based in similar condition. The program is set based on two competition sets, … Read More

Fartlek Day

with No Comments
In the essence of the Fartlek style of training, the idea is to work hard during the ‘on round’, and recover in the ‘off round’. The catch is that there is a third round, which is high intensity bodyweight training. … Read More

Super People

with No Comments
This workout is based on members of the team contributing to a total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 3, attempting to balance … Read More

EOM

with No Comments
Time to finish of the month! Try this great pairs circuit that requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: HMT … Read More
1 2 3 4 37