Rage

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This is an individual competition program where participants try complete up to 10 rounds in the fastest time. It’s going to hurt, so better get some focus and raw energy to get through it. Type: Muscular Endurance and Power Circuit … Read More

Pairs Competition

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A team competition that involves 9 rounds of fun where the aim is to win each round in this challenge. Class Type: Muscular Endurance Intensity: 4 Class Overview: Participants are paired up into two ranks. Each round goes for 60 … Read More

Run Walk Sprint

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This is a team activity to continually complete as many rounds of a short sprint. Type: Cardiovascular Endurance Intensity: 5 Class Overview Simply set up a run circuit that is continuous, such as an oval, box, or long route. The … Read More

Core Core Core

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This ‘static’ circuit is great for your team when they need a break from running! This is a workout focused on the core, rather than intensity. It can be achieved with or without equipment. Class Type: Muscular Endurance Intensity: 4 … Read More

Boxing v Sprints

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This is an intense boxing class where your team members get to do lots of sprints, and then some more sprints! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 2 minute rounds each of the following: Punch 10 … Read More

Squats n Jumps

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to jump and squat as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based … Read More

More Push Ups

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Time for some upper body strength, so let’s get practicing push ups, then some more push ups…. Class Type: Teamwork Intensity: 4 Class Overview: Form teams of 4, and then complete the stations below, however each station must have 100 … Read More

Interval This

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Steam Relief

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Time to blow off some steam….warning: it might hurt though! Class Type: Cardio Endurance and Boxing Intensity: 4 Class Overview: Pair up the class and ensure they have their boxing gloves, and a punch pad between them. Set up a … Read More

Fast Tabata

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Try this individual Tabata style challenge that focuses on cardio and speed. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using the Tabata protocol of 8 rounds of 20 seconds work and 10 seconds rest. Time … Read More

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