15, 25, 35, 25, 15

with No Comments

Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 8 rounds of the following format: 15 seconds work, 5 seconds … Read More

Push v Pull 20

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Workout Anywhere Hi Everyone Another countdown circuit to challenge us all. This time it is two push activities and two pull activities. This works much better if you have equipment, otherwise you’ll need to be inventive. Time Needed: Approx. 30mins … Read More

10, 20, 30, 20, 10

with No Comments

Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 8 rounds of the following format: 10 seconds work, 10 seconds … Read More

Home HIIT 5

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Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is only 25 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 25mins Equipment Needed: … Read More

15 v 15

with No Comments

Workout Anywhere Hi Everyone It is a simple workout versus rest challenge. Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 5 rounds of approx. 5 minutes, whereby you do 15 … Read More

HIIT Home 4

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Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is only 25 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 25mins Equipment Needed: … Read More

20 v 20

with No Comments

Workout Anywhere Hi Everyone It is a simple workout versus rest challenge. Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 5 rounds of approx. 5 minutes, whereby you do 20 … Read More

HIIT Home 3

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Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is only 25 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 25mins Equipment Needed: … Read More

15 v 30

with No Comments

Workout Anywhere Hi Everyone It is a simple workout plus rest challenge. Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 6 rounds of approx. 5 minutes, whereby you do 15 … Read More

20 Down

with No Comments

Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is approximate 30 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 30mins Equipment Needed: … Read More

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