Boxing Endurance

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This is an intense boxing class where your team members undertake a fast and furious regime of boxing intervals over a series of rounds. It will require each person in the pair to motivate each other as they box as … Read More

Thruster Metronome

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This is a simple but challenging workout where your clients just need to complete 1 thruster….just 1 thruster! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great … Read More

Push Up EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Accumulate 30

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This session is based on 30 minutes of constant exercise. The goal is to complete as many rounds as possible (AMRAP). Class Type: Intensity: Class Overview: Starting with 1 repetition of each static exercise, the client is to then jog … Read More

Crunches Beep Test

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This is a simple but challenging workout where your clients just need to complete 3 crunches everytime the beeper goes off! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: … Read More

Boxing Crossover #4

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Arm Count

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

Leg Count

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

Lucky Dip Tabata

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This class is designed to combine both muscular and CV endurance together to improve performance. Class Type: Endurance Intensity: 4 Class Overview: The activity is conducted by clients selecting an exercise, lucky dip style. For the lucky dip simply write … Read More

5 Thrusters

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This is a simple repeater drill where your team need to do a continual set of thrusters. The goal is to go for 10 minutes. Class Type: Muscular Endurance Intensity: 3 Class Overview: This class requires resistance equipment for the … Read More

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