20 v 40

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Workout Anywhere Hi Everyone It is a simple workout plus rest challenge. Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 6 rounds of 5 minutes, whereby you do 20 seconds … Read More

HIIT Home 2

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Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is only 20 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 25mins Equipment Needed: … Read More

Enduro

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Workout Anywhere Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 5 rounds with the … Read More

Home HIIT

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Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is only 20 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 25mins Equipment Needed: … Read More

Light Jog 6s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

Tabata Two

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Home Series Special Hi Everyone This work out is a classic Tabata workout of 20 seconds of work followed by 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None … Read More

Intense 36

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Home Series Special Hi Everyone Enjoy this challenge! Just got to get through 11 rounds….plus a warm up round Time Needed: Approx. 33mins Equipment Needed: Nil Intensity Level: 8/10 Find an area that you can sprint for 45 seconds. Once … Read More

Squat Ladder

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Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a … Read More

Light Jog 10s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

Tabata One

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Home Series Special Hi Everyone This work out is a classic Tabata workout of 20 seconds of work followed by 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None … Read More

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