Lunging Crossover

with No Comments

Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a lunge walk. Type: Cardio Endurance Intensity: 3 Class Concept: Pairs … Read More

Ab Cross Over

with No Comments

Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More

Steel Works

with No Comments

This workout is based on members of the team contributing to the team total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 4, attempting to … Read More

Core Wobbles

with No Comments

This class is a ‘modified pump’ class however the focus is on core abdominal muscular endurance using work-rest ratio based on 40sec work / 20 sec rest. The range of movement is changed by the instructor to cover singles (full … Read More

Rock Paper Scissors….Burpees

with No Comments

A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. A great session for traditional bootcamps and … Read More

Team Hundreds

with No Comments

A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. Type: … Read More

15 to 1 Cross Over

with No Comments

Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More

Hover Relay

with No Comments

Relays and the plank, it’s got to be fun! Class Type: Muscular Endurance Intensity: 5 Class Overview: Measure a 20-40 distance. Use cones to mark the ends. During each relay the team is to be in a file one behind … Read More

Core Wobbles

with No Comments

This class is a ‘modified pump’ class. The aim is to fatigue each muscle group through a superset of activities. The range of movement is changed to cover singles (full reps), half reps bottom range, half reps top range and … Read More

Upper Body Wobbles

with No Comments

This class is a ‘modified pump’ class. The aim is to fatigue each muscle group through a superset of activities. The range of movement is changed to cover singles (full reps), half reps bottom range, half reps top range and … Read More

1 2 3 4 8