Crunch Time

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total.   … Read More

Winners Are Grinners

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “roll the dice”. Exercises are awarded for losing or drawing each round. Type: Muscular Endurance and Cardio Circuit Intensity: … Read More

500 Again!

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. Type: … Read More

1 to 20 Cross-Over

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Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More

Jelly Belly

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This class is a ‘modified pump’ class however the focus is on core abdominal muscular endurance. The range of movement is changed by the instructor to cover singles (full reps), half reps bottom range, half reps top range and holds. … Read More

5 Minute Abs

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This a great ab workout that be done in 5 minutes! Trust us on this one! Class Type: Core Intensity: 3 Class Overview: After a thorough warm up, this is an individual work out under the instructor. Each exercise is … Read More

Blue Monday

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Time to unleash as much energy as possible with this great HIIT class where different work/rest ratios are used to really mix up the routine. Class Type: Muscular Endurance Intensity: 5 Class Overview: Work/rest ratios are to be performed in … Read More

Triangle Circuit

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This class involves three sets of three activities (Stations) focusing on a cross-training/full body workout. Class Type: Cross Training Intensity: 3+ Class Concept: A three station triangle circuit is required where each station is between 15m-20m apart. Each round is … Read More

Tour The World

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A cross-training session where each person tried to complete as many stations as possible in order to get around the world! Class Type:  Intensity: 3 Class Overview: Set up cones randomly in a small area. Label each cone as a … Read More

Awesome Relays

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Time to try some out of the ordinary relays where you get a good sprint done, and a great endurance workout. Class Type: Muscular Endurance Intensity: 5   Class Overview: Measure a 20-40 distance. Use cones to mark the ends. … Read More

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