Shadow Rope Box

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This is team boxing event using a battle rope to conduct some serious shadow boxing. Type: Teamwork Intensity: 3 Class Concept The key is give everyone enough space so that they can use the rope to shadow box. With everyone … Read More

Partner On/Offs

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This is a continuous set of activities, where your team are trying to get as many reps as possible against each other. Class Type: Muscular Endurance Intensity: 3 Class Overview: This circuit uses 30 second time intervals, however this can … Read More

12 Pack

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Abs, abs, abs! And then some more abs! Class Type: Core Intensity: 3 Class Concept Three 12 minute sets, made up of 11 abdominal exercises and one minute round of push ups. The exercises are conducted one after another with … Read More

300 Second Abs

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This a great ab workout that be done in 5 minutes! Trust us on this one! Class Type: Core Intensity: 3 Class Overview: After a thorough warm up, this is an individual work out under the instructor. Each exercise is … Read More

Run Your Own Race

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An individual challenge where participants are to complete 5 exercises over a timed period, which will then set the remainder of the class. Intensity: 4 Class Concept Round 1 is about setting the score for each exercise. Each exercise is … Read More

Press Crossover

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Our classic cross-over drill with a small change……Each round has the pairs decreasing in reps until they reach the bottom. In between is a small surprise! Type: Cardio Endurance Intensity: 3 Class Concept: Pairs should be combined using a more … Read More

Challenging Relays

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Not your average set of relays, but these muscle endurance activities are great as a session or individual activities. Class Type: Muscular Endurance Intensity: 5 Equipment: Cones (two per team) Class Overview: Measure a 25-50m distance on grass, or sand … Read More

Rope Boxing

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This is  boxing event using a battle rope to challenge your teams to run and box as hard as they can! Type: Teamwork Intensity: 4 Class Concept This is ideally done with two teams with a rope each, however it … Read More

Partner 30 Sec Challenge

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This is a continuous set of body weight activities. They are done in partnerships and be controlled the clients choosing the exercises. Class Type: Muscular Endurance Intensity: 3 Class Overview: During each 30 secs one person is exercising and the … Read More

Lunging Crossover

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Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a lunge walk. Type: Cardio Endurance Intensity: 3 Class Concept: Pairs … Read More

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