Skip 30s

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Home Series Special Hi Everyone This one does require a skipping rope, however if you don’t have one or unable to improvise one, then you can simply ‘shadow skip’. Time Needed: Approx. 30mins Equipment Needed: Skipping Rope Intensity Level: 6/10 … Read More

Core Time

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Home Series Special Hi Everyone This a great ab workout that can be done anywhere and anytime. Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Each exercise is done for a minute, and with 6 exercises it is … Read More

Home Run

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Home Series Special Hi Everyone Time for long slow jog. The aim is to jog for 30 minutes – keep the pace slightly higher, however if the pace can not be maintained then slow it down but keep jogging. Time … Read More

Cardio Blast

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Home Series Special Hi Everyone Time for long slow jog. The aim is to jog for 30 minutes, with several faster surges. If 30 minutes can not be maintained then jog and walk as much as possible. Time Needed: Approx. … Read More

Home of Abs

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This a great ab workout that can be done anywhere and anytime, you just have to be ready for the challenge. Class Type: Core Intensity: 3 Class Overview: Each exercise is done for a minute, and with 6 exercises it … Read More

Traveling Relays

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These relays have a start and end that gets gradually shorted and shorter as the team complete their runs. Class Type: Muscular Endurance Intensity: 5 Class Overview: Measure a 40m distance. Use cones to mark the ends. During each relay … Read More

Partner 20/20

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This is a continuous set of body weight activities. They are done in partnerships and be controlled by a timer of 20 seconds being repeated for sets of 3-4 minutes. Class Type: Muscular Endurance Intensity: 3 Class Overview: During each … Read More

Shadow Rope Box

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This is team boxing event using a battle rope to conduct some serious shadow boxing. Type: Teamwork Intensity: 3 Class Concept The key is give everyone enough space so that they can use the rope to shadow box. With everyone … Read More

Partner On/Offs

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This is a continuous set of activities, where your team are trying to get as many reps as possible against each other. Class Type: Muscular Endurance Intensity: 3 Class Overview: This circuit uses 30 second time intervals, however this can … Read More

12 Pack

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Abs, abs, abs! And then some more abs! Class Type: Core Intensity: 3 Class Concept Three 12 minute sets, made up of 11 abdominal exercises and one minute round of push ups. The exercises are conducted one after another with … Read More

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