Jelly Belly

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This class is a ‘modified pump’ class however the focus is on core abdominal muscular endurance. The range of movement is changed by the instructor to cover singles (full reps), half reps bottom range, half reps top range and holds. … Read More

5 Minute Abs

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This a great ab workout that be done in 5 minutes! Trust us on this one! Class Type: Core Intensity: 3 Class Overview: After a thorough warm up, this is an individual work out under the instructor. Each exercise is … Read More

Blue Monday

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Time to unleash as much energy as possible with this great HIIT class where different work/rest ratios are used to really mix up the routine. Class Type: Muscular Endurance Intensity: 5 Class Overview: Work/rest ratios are to be performed in … Read More

Triangle Circuit

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This class involves three sets of three activities (Stations) focusing on a cross-training/full body workout. Class Type: Cross Training Intensity: 3+ Class Concept: A three station triangle circuit is required where each station is between 15m-20m apart. Each round is … Read More

Tour The World

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A cross-training session where each person tried to complete as many stations as possible in order to get around the world! Class Type:  Intensity: 3 Class Overview: Set up cones randomly in a small area. Label each cone as a … Read More

Awesome Relays

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Time to try some out of the ordinary relays where you get a good sprint done, and a great endurance workout. Class Type: Muscular Endurance Intensity: 5   Class Overview: Measure a 20-40 distance. Use cones to mark the ends. … Read More

Beat Yourself

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An individual challenge where participants are to complete 5 exercises over a timed period, which will then set the remainder of the class. Intensity: 4 Class Concept Round 1 is about setting the score for each exercise. Each exercise is … Read More

Rock Scissor Paper Hills!

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. The program is best run at the … Read More

Tabata Rob The Nest

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Time for a good old fashion game of rob the nest….but with a twist – Tabata Style. ‘Rob The Nest’ which is an old-school yard game ideal for small open grass areas approximately the size of a basketball court. Type: … Read More

Iso Tabata

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

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