Beat Yourself

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An individual challenge where participants are to complete 5 exercises over a timed period, which will then set the remainder of the class. Intensity: 4 Class Concept Round 1 is about setting the score for each exercise. Each exercise is … Read More

Rock Scissor Paper Hills!

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. The program is best run at the … Read More

Tabata Rob The Nest

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Time for a good old fashion game of rob the nest….but with a twist – Tabata Style. ‘Rob The Nest’ which is an old-school yard game ideal for small open grass areas approximately the size of a basketball court. Type: … Read More

Iso Tabata

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Bump Off Square

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This class involves 6 stations in a square format, where the team does a mixture of Cardio, Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: Set up 6 Stations in a circle format approximately … Read More

Rob The Nest – Family Friendly

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Time for a good old fashion game of rob the nest….but with a twist. ‘Rob The Nest’ which is an old-school yard game ideal for small open grass areas approximately the size of a basketball court. Type: Teamwork Intensity: 3 … Read More

Rock, Paper, Scissors Take 2

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A great session for Family programs. In pairs, partners face off and play a game of “Rock, Scissors, Paper”.  A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game … Read More

Robin Hood

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Take from the rich give to the poor! Class Type: Team Game Intensity: 4 Class Overview: Divide the group into two teams. Round 1: One team (the rich team) has 40-50 cones, and on the whistle blast has 2 minutes … Read More

Rope Box

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This is team boxing event using a battle rope to conduct some serious shadow boxing. Type: Teamwork Intensity: 3 Class Concept The key is give everyone enough space so that they can use the rope to shadow box. With everyone … Read More

Bootcamp Mastermind

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A great little circuit based on the board game from the 80s/90s. The codes for each round are made up of colour cones placed down in the correct order. The number of sets is up to the instructor and the … Read More

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