Burpee Intervals

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This is a scaled session designed to challenge all levels of fitness. There is a short burst run followed by a minute of burpees. Sounds like fun, this will be sure to burn away the energy! Class Type: HIIT Intensity: … Read More

Super 10s Medicine Ball AMRAP

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Try this short and sharp workout with your clients, either as one round or a competition over two or three rounds. Your team will love medicine balls by the end of this workout! Class Type: Challenge Intensity: 4 Class Overview: … Read More


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A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More

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