13s

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A competition to complete as many rounds of 13 exercises in a 13 minute period as possible (AMRAP). Your team members earn a point each time they complete all 13 exercises. Each round is different to keep it challenging. Type: … Read More

Med Ball Intervals

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Add some medicine balls with some intervals and you get…Med Ball Intervals. This class is a team vs team challenge to win the interval training session. Class Type: Endurance / Competition Intensity: 4 Class Overview: This class is conducted in … Read More

Leg Lactic Acid Special

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This session is designed to combine muscular and cardiovascular endurance to improve performance, and of course – a great burn! Class Type: HMT Intensity: 5 Class Concept: Two cones 20 meters apart, participants start at one end, run through to … Read More

3-5 Station

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This class is one of the easiest circuits to establish, and can either be a countdown circuit or an instructor led timed circuit. The circuit is suitable for groups of 5-50+ participants Class Type: Circuit Training Intensity: 4 Class Overview: … Read More

Medicine

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This class is designed to work clients in pairs and develop teamwork, friendship and enhance CV and muscular development. Class Type: Muscular Endurance Intensity: 3 Class Overview. To conduct the circuit, one member of each pair conducts the specified Medicine … Read More

Burpee Intervals

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This is a scaled session designed to challenge all levels of fitness. There is a short burst run followed by a minute of burpees. Sounds like fun, this will be sure to burn away the energy! Class Type: HIIT Intensity: … Read More

Super 10s Medicine Ball AMRAP

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Try this short and sharp workout with your clients, either as one round or a competition over two or three rounds. Your team will love medicine balls by the end of this workout! Class Type: Challenge Intensity: 4 Class Overview: … Read More

12s

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A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More