Wall Ball Intervals

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Add some wall balls with some intervals and you get…Wall Ball Intervals. You’ll need a wall of course…. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m for 200-260m. Get everyone to run for … Read More

Leg Burn

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This session is designed to combine muscular and cardiovascular endurance to improve performance, and of course – a great burn! Class Type: HMT Intensity: 5 Class Concept: Two cones 20 meters apart, participants start at one end, run through to … Read More

12 x 12

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A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More

Slam Ball Intervals

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This class is a team vs team challenge to win the interval training session. Class Type: Endurance / Competition Intensity: 4 Class Overview: This class is conducted in two evenly matched teams. The idea is that one person from the … Read More

27

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27 exercises in 27 minutes is the name of the game in this workout. Class Type: HMT Intensity: 4 Overview: Have some fun in this class with one minute rounds designed by your class. Simply get them started then rotate … Read More

Slam Ball Intervals

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Add some slam balls with some intervals and you get…Slam Ball Intervals. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m for 240-300m. Get everyone to run for 1 minute in one direction and … Read More

11s

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A competition to complete as many rounds of 11 exercises in a 11 minute period as possible (AMRAP). Your team members earn a point each time they complete all 11 exercises. Each round is different to keep it challenging. Type: … Read More

13s

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A competition to complete as many rounds of 13 exercises in a 13 minute period as possible (AMRAP). Your team members earn a point each time they complete all 13 exercises. Each round is different to keep it challenging. Type: … Read More

Med Ball Intervals

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Add some medicine balls with some intervals and you get…Med Ball Intervals. This class is a team vs team challenge to win the interval training session. Class Type: Endurance / Competition Intensity: 4 Class Overview: This class is conducted in … Read More

Leg Lactic Acid Special

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This session is designed to combine muscular and cardiovascular endurance to improve performance, and of course – a great burn! Class Type: HMT Intensity: 5 Class Concept: Two cones 20 meters apart, participants start at one end, run through to … Read More

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