20 Lower

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Workout Anywhere Hi Everyone Take your time on this one, but ensure you focus on full movements. And….where possible slow each rep down so that it takes 3-4 seconds at a minimum. Time Needed: Approx. 30-35 mins Equipment Needed: A … Read More

48 Up

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Workout Anywhere Hi Everyone Time to up it 10% to a 48 minute run, with no rest. If you can maintain a medium pace that you can sustain for the entire time. Alternatively, you can surge and slow down throughout … Read More