Barbell Challenge

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

Core to it All

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The class is conducted around an oval or a sports field. With the whole team taking challenging their core while they wait…… Class Type: Core and Intervals Class Type: Muscular Endurance Intensity: 4 Class Concept: This is hard interval class … Read More

Hills and Hills

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This is a leg strength session to increase running capability and all round body strength. This session will require various sets of the hill work. Remember! Legs are the biggest muscle group. Class Type: Cardio Intensity: 5 Class Concept: Round … Read More

Burpees 11

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This is an instructor led static pyramid style body weight circuit involving 11 rounds of a burpee and its deconstructed elements. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: Round 1: 11 Burpees followed by a 50m run, then … Read More

Box n Jump

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Full Body Challenge

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Every muscle group is trained in this workout. Class Type: Endurance Intensity: 4 Class Overview: Each muscle group is trained for a period of 3 minutes: 1 Minute of Reps 1 Minute of Isometric Holds 1 Minute of Half Reps … Read More

Intervals for One

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Training by yourself, no problems….simply get yourself a timer and do this quick workout. Type: Cardio Endurance Intensity: 4 Class Concept: Find yourself a space where you can run as hard as possible for 1 minute. After a good warm … Read More

Shoulders, Shoulders, Shoulders

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This is a simple pyramid style workout for your clients….and their shoulders! Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients get 1 minute to do maximum shoulder press. This will set their score. Give them a … Read More

Ab Tastic

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This core will cycle through a series of exercises to focus your team on their core. Class Type: Core Intensity: 4 Class Overview: The instructor is to cycle through abdominal, core and postural exercises. Time at the end should be … Read More

Jump This

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skip as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based on the … Read More

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