Back and Jump 20

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Workout Anywhere Hi Everyone This one is a focused countdown circuit to hit the back. Working the back is easier with equipment, so you might need to improvise. Time Needed: Approx. 30mins Equipment Needed: A band / weight / bar … Read More

Easy 20

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Workout Anywhere Hi Everyone We’ve been going week on week, so now is an opportunity to do a low intensity countdown circuit. Time Needed: Approx. 30mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 20 … Read More

20 Out and Back

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Workout Anywhere Hi Everyone This is super simple. Run a 20 minute route at a medium pace. Once done, have a rest and stretch for no more than 5 minutes. Then get back to your start point within 20 minutes. … Read More

5 x 6

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Home Series Special Hi Everyone Another session of intervals…this time adding one more to the mix. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for a light … Read More

Back to Gym 20

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Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: This one is for the gym (substitute as required). Intensity Level: 8/10 This is simply 4 exercises tarting at 20 reps, followed by … Read More

Back 20

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Workout Anywhere Hi Everyone This one is a focused countdown circuit to hit the back. Working the back is easier with equipment, so you might need to improvise. Time Needed: Approx. 30mins Equipment Needed: A band / weight / bar … Read More

20 and a Sprint

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Workout Anywhere Hi Everyone Another countdown circuit to challenge us all. This time it is four activities followed by a quick sprint, all with the aim to do each round as fast as possible. This works much better if you … Read More

Pick Up the Pace

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Workout Anywhere Hi Everyone This is super simple. Run 45 minutes, however try to increase the pace from previous weeks. This will push you this week and allow for future improvements. Aim for an increase in speed for the full … Read More

600s

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Home Series Special Hi Everyone Try this format of intervals, which makes them longer but you get to a fewer amount. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you … Read More

Gym 20

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Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: This one is for the gym (substitute as required). Intensity Level: 8/10 This is simply 4 exercises tarting at 20 reps, followed by … Read More

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