Super Pyramid

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This is a pairs pyramid activity based on on two sets of 12 exercises. circuit race. Exercises are conducted on a baseline of a 20m shuttle run. A small white board or use chalk on the ground to write out … Read More

Deccumulator

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This is an individual challenge/fitness test where participates complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 20 minutes. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: Individual challenge, participates complete as many rounds … Read More

Cut In Half

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An individual challenge or benchmarking activity based on three rounds of four muscular endurance (ME) exercise and a shuttle run, where the number of repetitions reduces by half each round. Type: HIIT / Fitness Test Intensity: 5 Class Concept: The … Read More

Tennis Ball Challenge

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This is a three-person circuit (teams of three with one person on each station) based on two static muscular endurance exercises (separated by 2m) combined shuttle run activity. Type: Teamwork Intensity: 4 (depending on exercises and distance between nests prescribed) … Read More

Rope Box

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This is team boxing event using a battle rope to conduct some serious shadow boxing. Type: Teamwork Intensity: 3 Class Concept The key is give everyone enough space so that they can use the rope to shadow box. With everyone … Read More

Rope Slam 50:40:30

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A sure fire way to get working with this rope workout! Class Type: Muscular endurance Intensity: 4 Class Overview. There are three rounds of 10 static muscular endurance and power exercises. Each round each exercise is completed for a set … Read More

No Counting

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This is team versus team with a hint of mind games! Class Type: Cardio / Teamwork Intensity: 3 Class Concept: This workout requires no counting, but it does require a bunch of tennis balls or juggling balls along with cones. … Read More

Time Warp

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Team Challenge where time is against everyone! Class Type: HIIT Intensity: 5 Class Overview: Ensure a  thorough warm up for everyone, and then divide the group into two equally matched teams. Each team has 10 minutes to complete as many … Read More

Amazing Compound

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This is an individual competition, pyramid style. Be sure to give everyone a good warm up! Class Type: Individual Competition Intensity: 5 Class Overview: Choose four exercise for everyone to undertake, providing modifications to ensure scaling for all levels of … Read More

Core Run

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Try this distance run (eg, 2-5 km) where every three to five minutes the class is stopped to undertake a core focused exercise. Class Type: Muscular Endurance Intensity: 4 Class Concept: Participants are paired up and given a medicine ball … Read More

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