Get Aboard

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Boxing Jump Cross Over

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This is a tough little drill combining jump squats with boxing. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

All Aboard

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Try this cardio based workout, where you set up your teams as ‘trains’ and they are constantly dropping off and picking up people. Type: Cardio-vascular Endurance Intensity: 4 Class Overview: After a good warm up, set up your teams into … Read More

Ever-Band Cross Over

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This is a tough little drill combining lunge walks with exer-bands. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

Three Lanes of Hell

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3 Lanes Of Hell is conducted over 3 x 100-metre lanes with a designated dynamic activity — sumo-squat-walk; lunge-walk; and sprints. Class Type: Endurance Intensity: 4 Class Overview: Participants are to be divided into balanced pairs (fastest with the slowest) … Read More

Personal Lunge Day Extreme

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This activity is an individual challenge using a combo of muscular endurance and a run. The challenge will test the endurance of your team as they attempt to burpee walk. Class Type: Endurance Intensity: 5 Class Overview: The team spreads … Read More

ME Relay

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The class is conducted around a 400m-600m (approx.) circuit using an oval or a sports field. This program is a team challenge that combines a Muscular Endurance (ME) exercises with interval style activities. Type: Cardio & Muscular Endurance Intensity: 4 … Read More

Burpee Day

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This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is ‘burpee broad jump’ around the oval. This is to be done over approx. 800 – 1000 meters depending … Read More

Boxing Lunge Day

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This activity is a team vs team challenge using a combo of lunge walks , boxing and a run. The challenge will test the endurance of your team as they attempt to lunge walk with boxing in-between to win the … Read More

Team Lunge Day

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This activity is a team vs team challenge using a combo of lunge walks and a run. The challenge will test the endurance of your team as they attempt to lunge walk with sprints in-between to win the competition. Class … Read More

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