Fast Punching Cross Over

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This is a tough little drill combining lunge walks with boxing. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

Burpee Jump Forward Day

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This activity is an individual challenge using a combo of burpee jump forwards and a run. The challenge will test the endurance of your team as they attempt to reach the goal. Class Type: Endurance Intensity: 4 Class Overview: The … Read More

Long Jump

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This activity is an individual challenge using a combo of standing long jumps and a run. The challenge will test the endurance of your team as they attempt to complete as many jumps as possible. Class Type: Endurance Intensity: 4 … Read More

Thruster Cross Over

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This is a combination of thrusters and running in a pairs based competition circuit. This activity is ideal when space is limited. Participants are paired up based on opposing levels of fitness (fastest with slowest and so on). Set up … Read More

Step, Step, Push Up

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This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is push up walk around the around the oval. This is to be done over approx. 800 – 1000 … Read More

Steam Relief

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Time to blow off some steam….warning: it might hurt though! Class Type: Cardio Endurance and Boxing Intensity: 4 Class Overview: Pair up the class and ensure they have their boxing gloves, and a punch pad between them. Set up a … Read More

Crunch Lunge Day

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This activity is an individual challenge using a combo of crunches and a run. The challenge will test the endurance of your team as they attempt to complete as many crunches as possible 600m Class Type: Endurance Intensity: 4 Class … Read More

Burpee Lunge Day

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This activity is an individual challenge using a combo of ‘burpee jump forwards’ and a run. The challenge will test the endurance of your team as they attempt to burpee jump forward 600m Class Type: Endurance Intensity: 4 Class Overview: … Read More

Get Aboard

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Boxing Jump Cross Over

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This is a tough little drill combining jump squats with boxing. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

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