Squat Intervals

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Intervals and squats…sounds like a match made in heaven. This class is a decreasing interval session with Squatsdesigned to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m for … Read More

Viking Strength

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Try this endurance kettlebell workout …..after a very good warm up. Class Type: Strength Intensity: 4 Class Overview: ROUND 1: 2 minutes of kettlebell swings 1 minute of shoulder press left arm then 1 minute for right arm 2 minutes … Read More

Kettlebell Intervals

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Add some Kettlebells with some intervals and you get…Kettlebell Intervals. This class is a decreasing interval session with Kettlebell Swings designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones … Read More