Repeat the Challenge!

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Home Series Special Hi Everyone In this session we undertake a ‘Tabata’ session, whereby the exercises are done for 20 seconds followed by a 10 second rest. This is traditionally done for eight sets. Record your scores and use them … Read More

Push Up Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up every minute throughout the day! Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10 See if you … Read More

Field Run 10s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

30 Hold/30 Fast

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Home Series Special Hi Everyone This work out is 30 seconds of isometric hold and then 30 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

Hard Run 15

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Home Series Special Hi Everyone Time for the regular jog. The aim is to jog for 30 minutes. Run in one direction for 15 minutes, rest for 5 minutes, then 15 minutes back – aiming to get back to where … Read More

Set Your Tabata

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Home Series Special Hi Everyone In this session we undertake a ‘Tabata’ session, whereby the exercises are done for 20 seconds followed by a 10 second rest. This is traditionally done for eight sets. Record your scores and use them … Read More

Squat Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 squat every minute throughout the day! Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10 See if you can … Read More

Field Run 5s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

30 second holds

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

60 Quick Sprints

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Home Series Special Hi Everyone Time for the regular jog. The aim is to jog for 60 minutes. This time, jog for two minutes, then sprint (about 75%) for 30 seconds. Time Needed: Approx. 60mins Equipment Needed: Nil Intensity Level: … Read More

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