Lucky Dip

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The session is ideal for a large open area (including beaches). For an extremely high intensity session try this program on the soft sand of a beach! Class Type: Cardio and Muscular Endurance Intensity: 4+ Class Concept: Set out a … Read More

54 Tabata Pick Up

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The program is suitable for one-one training to courses over 50+ participants, depending on how many sets of playing cards are available or the number of groups the instructor wishes to break the class up into. Class Type: HMT Intensity: … Read More

Speeding Medball HMT Competition

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This is a simple but challenging workout where a groups of three race against each other to complete pyramid style activities. Class Type: HMT Intensity: 7 Class Overview: Make up even teams of three persons with the aim to have … Read More

Race Against Time

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This is a static saturation individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. Class Type: Muscular endurance Intensity: 6 Equipment: Programmable Timer (5min, 4, min, 3, min, 2 min and … Read More

Medicine Ball Roll

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This is a simple static based two person circuit using medicine balls and ideally run on an oval or large open area Class Type: Muscular and cardiovascular endurance Intensity: 6 Equipment: Watch or pre-programmable application (10 minutes), one medicine ball … Read More

Ultimate Cardio

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This one will blow out any cobwebs! Time to return to the fundamentals of cardiovascular training but add Muscular Endurance and competition. Class Type: Cardio Vascular Intensity: 5 Class Concept: The session is ideal for large oval, however can be … Read More

Basketball Circuit

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The circuit requires a basketball court or a similar shape and size grassed or hard surface area marked out with cones. Class Type: Teamwork Intensity: 3+ Class Concept: This is a ‘ bump off’ circuit, with a station location on … Read More

A Walk In The Park

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This class involves 30 to 50 x one minute rounds. Each round participants complete one exercise as quickly as possible within the one minute working period. Each round the number of repetitions goes up by one. Recovery period is the … Read More

I Can’t Feel My Legs – Med Ball Play

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A simple instructor led High Metabolic static circuit based on four rounds of 11 exercises where the work and rest time vary between rounds. Just to make it more enjoyable we added some extra resistance to the activities by incorporating … Read More

Team Challenge

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This is a simple ‘Three-person circuit’ conducted in teams ideally using stairs or short steep hills or on sand. Class Type: Teamwork Intensity: 4+ Class Concept: Break up the class into groups of three. One client from each team is … Read More

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