Run / Lunge

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 alternating lunges. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

Jump v Scissor

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 ‘high’ jump squat and 1 jump lunge (switching legs in the air)….every 10 seconds! Time Needed: Approx. 30 mins … Read More

Squeeze

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Home Series Special Hi Everyone This a great ab workout that can be done anywhere and anytime. Time Needed: Approx. 20mins Equipment Needed: Light Weight Intensity Level: 7/10 This is a great core workout to help us all continue to … Read More

Run / Squat

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 Squats. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

Block Sprints

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Go for a light jog or walk  and do the following: Walk/jog for 2 minutes. … Read More

Box and Jump

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Home Series Special Hi Everyone Time for some boxing and some jumping. It doesn’t matter if you don’t have boxing equipment, the aim is to get moving, so shadow boxing will do. Time Needed: Approx. 25mins Equipment Needed: Ideally something … Read More

Challenge 120

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Home Series Special Hi Everyone Set yourself a challenge, then do it another 10 times! Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick five exercises – then simply do 10 reps of each one. Aim to complete … Read More

30 to 1

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Home Series Special Hi Everyone This workout is simple! Pick different exercises for each set and keep working your way down to 1. Time Needed: Approx. 30minsEquipment Needed: NilIntensity Level: 8/10 Start with 30 reps of your chosen exercise, then … Read More

Run / Push

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 push ups. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

Three Minutes

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 15minsEquipment Needed: NoneIntensity Level: 8/10 Pick one upper body, one lower body and one core exercise. Write them down and put in … Read More

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