Boxing Reloaded

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This is a classic layout for boxercise. Class Type: Boxing Intensity: 4 Class Overview Pairs are faced off with a run line approx. 10-15 minutes behind them. They are to do a set of reps then race to the run … Read More

High Voltage

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

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