Test What?

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Remember this from week 1? Well, it’s time to get your clients to do it again. There is a twist this time around though……see below for details. In this test a series of exercises is grouped together to form a … Read More

8 into 800

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Burpee Return #2

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This takes the original burpee return circuit and adds a short run between exercise, and it still only needs a small area. The program is based on the concept of “As Many Sets As Possible” where as individuals or working … Read More

Super Rope

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. The Super Rope Run is a team ‘As Many Rounds (Laps) As Possible’ session of two 20-25 minute periods that requires small teams of up … Read More

700!

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A pairs competition based program where the pairs work together to complete a set number of repetitions of three exercises in the fastest time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be combined using … Read More

Thrust Off

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Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More

HIIT That

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 20 minutes. Regardless, the key is that … Read More

Box 4 Your Life

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This is an intense boxing class where your team members undertake a fast and furious regime of 30 seconds on and 30 seconds off over a series of rounds. It will require each person in the pair to motivate each … Read More

Ropes vs Bags

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Split your team up into two groups as they will be spending the next lesson competing against each other. One half will start on the battle rope, with the other starting on sand bags! This is sure to require a … Read More

Animals Rob The Nest

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‘Animals Rob The Nest’ is very similar to ‘Rob The Nest’ which is an old-school yard game ideal for small open grass areas approximately the size of a basketball court. Type: Teamwork Intensity: 3 (depending on exercises and distance between … Read More

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