150m Challenge

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This is a timed cardio circuit that can be adjusted for each individual to make it a challenging workout. Class Type: Endurance Class Intensity: 4 Class Overview: This is simply 10 rounds of 3 minutes: 150m run. 20 Push Ups. … Read More

200m Challenge

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This is a countdown circuit conducted in pairs. One person starts the laps, and the other person does the exercises. Class Type: Endurance Class Intensity: 4 Class Overview: This is simply (10 rounds): 200m. 10 Thrusters – drop by 1 … Read More

Stores Carry Intervals

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A team challenge where the aim is to be the team that completes a series of equipment moves and intervals. Class Type: Competition / Teamwork Intensity: 4 Class Overview: All equipment must be picked up and moved by sharing across … Read More

Back to Basic Intervals

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This is a simple format for conducting interval training and is designed for basic conditioning. It is based on time to allow all fitness levels to work for the same duration. Intervals require a good warm up, sufficient rest and … Read More

60 Second Cardio

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Need a different way of doing intervals? Try these intervals to get your team fit! Class Type: Cardio / HMT Intensity: 5 Class Overview: Sets 1 to 6 – Walk Jog Sprint Repeat these three rounds (in order) 6 times. … Read More

Back to Intervals

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This is a simple format for conducting interval training and is only designed for basic conditioning. It is based on time to allow all fitness levels to work for the same duration. Intervals require a good warm up, sufficient rest … Read More

12-3-60 Cardio

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Need a different way of doing intervals? Try these 12 sets of three to get your teams fired up and fit! Class Type: Cardio / HMT Intensity: 5 Class Overview: Sets 1 to 6 – Walk Jog Sprint Repeat these … Read More

Interval Pain

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This is a simple format for conducting interval training and is only designed for basic conditioning. It is based on time to allow all fitness levels to work for the same duration. Intervals require a good warm up, sufficient rest … Read More