Get Your Baseline

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Home Series Special Hi Everyone This is a simple count down circuit with the aiming to get to 1 as fast as possible. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Get yourself a stop watch and time … Read More

Spring Burn

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 40mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 5 rounds with the rounds being 50 reps, … Read More

Spring Step

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Home Series Special Hi Everyone Time for long slow jog. The aim is to jog for 30 minutes – keep the pace slightly higher, however if the pace can not be maintained then slow it down but keep jogging. Time … Read More

An Easy 5

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 5 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick six exercises. Start with the first exercise and do 10 reps as fast as … Read More

Spiderwalk 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Light 35+

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 5 minutes in. Keep going for another 30 minutes. Every 5th minute, surge for 30-45 seconds to about 70-80% pace. Time Needed: Approx. … Read More

Push v Jump

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 jump squat and 1 push up….every 10 seconds! Time Needed: Approx. 30 mins Equipment Needed: Nil Intensity Level: 7/10 … Read More

Burpee 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Light 35

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 5 minutes in. Keep going for another 30 minutes. Time Needed: Approx. 35mins Equipment Needed: Nil Intensity Level: 6/10

Run / Jump Lunge

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 jump lunges. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

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