Light 22/Chase 22

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 5 minutes in. Run in one direction for 22 minutes, and once the time is up, stop and rest for 2 minutes. Then … Read More

10x Again

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 10 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick three exercises. Do ten reps of each exercise within 2 minutes, any time left … Read More

Run Push Lunge

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 Push Ups and 10 Lunges. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity … Read More

Run / Ski

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 Skier Squats. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

Light 20/Chase 20

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 5 minutes in. Run in one direction for 20 minutes, and once the time is up, stop and rest for 2 minutes. Then … Read More

Run / Tricep Push

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 Tricep Push Ups. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

Tuck Jump 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

V Core

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to complete 150 v-sits 30 minutes (that’s only 5 a minute)….But for good technique! Time Needed: 30 minutes Equipment Needed: Nil Intensity Level: 6/10 … Read More

Just 10x

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 10 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick four exercises. Do ten reps of each exercise within 2.5 minutes, any time left … Read More

Half / Half

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for three x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

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