Amazing Compound

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This is an individual competition, pyramid style. Be sure to give everyone a good warm up! Class Type: Individual Competition Intensity: 5 Class Overview: Choose four exercise for everyone to undertake, providing modifications to ensure scaling for all levels of … Read More

Reverse Timewarp

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A classic pyramid workout with a twist. Be sure to give everyone a good warm up! Class Type: HIIT Intensity: 5 Class Overview: Set this up as a fitness test and get everyone to complete as many push ups (or … Read More

Individual Challenge

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Individual competition where the aim is to complete the maximum number of repetitions each round. Each 6 minute round comprises of 4 sets of 5 exercises completed in order for 1 minute. The final minute of the round is a … Read More

Ultimate Warrior

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A gruelling endurance challenge! Start at the top and see how fast your team can get this challenge completed. Class Type: Individual Challenge Intensity: 5 Class Overview: This is an individual challenge where your team starts at the top and … Read More

Super 5s Challenge

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Using an adjusted Tabata Protocol (15 sec work: 5 rest) over five minute sets, individuals aim to continually complete no less than 5 reps of the set exercise per round. Class Type: Individual Challenge Intensity: 5 Class Overview: Each set … Read More

Tabata Mondays – Bootcamp #17

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Benchmarking

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This is an individual benchmarking activity. This activity should be carried out in the first and last session of a 4 to 6 week program. Each activity listed below is to be carried out in order and in 3 separate … Read More

Fives

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This is an individual challenge or benchmarking activity, based on five rounds, the aim is to complete as many repetitions as possible a designated exercise in a five minute period. At the end of the each 5 minute round the … Read More

Hills and Huff

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This is an individual count down competition circuit ideally conducted at the bottom of a hill or on soft sand. Includes three static muscular endurance / power exercises and a ‘skipping’ activity followed by a shuttle run at the end … Read More

Super Sets

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This is an individual challenge where the each person has their own list of activities to work through and challenge themselves against. Class Type: Individual Challenge Intensity: 4 Class Overview: This class is involves three lists of activities. Participants are … Read More

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