Ultimate Warrior

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A grueling endurance challenge! Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom. (Brackets scaled easier versions) 2 x 400m run laps (1 lap) 50 Push Ups (20) 100 … Read More

12 Week Boxing Challenge

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This is a work out that can be repeated on-going as either a Bootcamp workout or a workout that the participants can do in their own time. Class Type: Boxing Intensity: 4+ Class Overview: This is a timed sequence in … Read More

Gale Force

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This is a single person circuit where everybody completes maximum reps within the designated time frame at their own pace (instructor encouraged to motivate and keep the energy high). It is a great class to print out and give to … Read More

My Personal Jelly Body

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This class is a one person circuit broken down into four overarching sets. Each set comprises of four sub-sets of Muscular Endurance (ME) or Muscular Power (MP) activities and one Cardio-vascular (CV) activity (suicide shuttle run). Each Subset or exercise … Read More

30 to 1 Individual Challenge

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This is a fun and challenging countdown circle for your team. You set the starting point and they compete to complete it asap! Alter the reps or activities to vary the challenge for your clients. Intensity: 4 Class Type: Individual … Read More

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