Five Reps

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This is an individual challenge or benchmarking activity, based on five reps, the aim is to complete as many rounds as possible in a five minute period. At the end of the each 5 minute round the number of rounds … Read More

Run, One, Two

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This class is a ‘duathlon’ consisting of a run and exercise combos. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each activity … Read More

Cardio Training

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Time to return to the fundamentals of cardiovascular training, however adding muscular endurance and power activities in the form for of a countdown circuit for the ultimate cross training experience. Class Type: Cardio Intensity: 5 Class Overview: This session is … Read More

Double Up/Double Down

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Try this workout where the aim is to double the reps as many times as possible! Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to as many reps as possible on … Read More

10 to 1 Challenge

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This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More

Self Intervals

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Training by yourself, no problems….simply get yourself a timer and do this quick workout. Type: Cardio Endurance Intensity: 4 Class Concept: Take off for a jog along a route that you know you can run for approx. 15mins. The aim … Read More

Intervals and Push Ups

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Intervals and Push Ups…our next match made in heaven. This class is a decreasing interval session with push ups designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every … Read More

Mad Reps

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. And, … Read More

Tabata Mondays #19

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Gladiator

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This is bit of a tough muscular endurance drill where your team is required to complete the reps listed in minimal time. You can make it a normal class or a fitness test. Class Type: Fitness Test / Muscular Endurance … Read More

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