Counting Up AMRAP

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An individual performance worthy of a winner. This class is designed to improve muscle endurance and cardio vascular development of clients. Class Type: Competition Intensity: 5 Class Concept: Counting Up is based on 3 x 10-minute sets, in which participants … Read More

Leg Force

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This is a single person circuit where everybody completes maximum reps within the designated time frame at their own pace (instructor encouraged to motivate and keep the energy high). It is a great class to print out and give to … Read More

Sprint Work

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Another one from our Tabata series for your Bootcamp. This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed … Read More

Centurion

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This is bit of a tough muscular endurance drill where your team is required to complete the 100 reps in minimal time. You can make it a normal class or a fitness test. Class Type: Fitness Test / Muscular Endurance … Read More

Hills and Huff Round 2

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This is an individual count down competition circuit ideally conducted at the bottom of a hill or on soft sand. Includes three static muscular endurance / power exercises and a ‘skipping’ activity followed by a shuttle run at the end … Read More

Try This!

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Try this workout designed to challenge all fitness levels! Get your team to go hard early and set the bar high and then motivate them to work towards the end goal. Class Type: Individual Workout Intensity: 4 Class Overview: To … Read More

Double Up

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Try this workout where the Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to as many reps as possible on the way up the pyramid and then repeat it down the … Read More

Speeding Burpees

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This is a challenge to complete as many set as possible in a set time. There are three challenges, which can be modified to suit your class (Individual Challenge 2 is recommended for advanced classes). Class Type: Individual Challenge Intensity: … Read More

De-accumulator Hill Hell

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This is an individual challenge where participants complete as many rounds as possible of two static exercises and shuttle run within 30 minutes. The number of reps of each static exercise decreases by one repetition each round. Noting there is … Read More

3 Minute Madness

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. With … Read More

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