Friyay Challenge

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This challenge can either be an individual or team challenge. The concept is super easy and can be run anywhere. Class Type: Cardio Endurance Intensity: 4 Class Overview: Using a simple format of 10 x 10, the challenge is to … Read More

Tabata Mondays – Bootcamp #18

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Counting Up AMRAP

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An individual performance worthy of a winner. This class is designed to improve muscle endurance and cardio vascular development of clients. Class Type: Competition Intensity: 5 Class Concept: Counting Up is based on 3 x 10-minute sets, in which participants … Read More

Leg Force

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This is a single person circuit where everybody completes maximum reps within the designated time frame at their own pace (instructor encouraged to motivate and keep the energy high). It is a great class to print out and give to … Read More

Sprint Work

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Another one from our Tabata series for your Bootcamp. This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed … Read More

Centurion

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This is bit of a tough muscular endurance drill where your team is required to complete the 100 reps in minimal time. You can make it a normal class or a fitness test. Class Type: Fitness Test / Muscular Endurance … Read More

Hills and Huff Round 2

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This is an individual count down competition circuit ideally conducted at the bottom of a hill or on soft sand. Includes three static muscular endurance / power exercises and a ‘skipping’ activity followed by a shuttle run at the end … Read More

Try This!

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Try this workout designed to challenge all fitness levels! Get your team to go hard early and set the bar high and then motivate them to work towards the end goal. Class Type: Individual Workout Intensity: 4 Class Overview: To … Read More

Double Up

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Try this workout where the Class Type: Intensity: 4 Class Overview: This is a simple workout where the aim is to get to as many reps as possible on the way up the pyramid and then repeat it down the … Read More

Speeding Burpees

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This is a challenge to complete as many set as possible in a set time. There are three challenges, which can be modified to suit your class (Individual Challenge 2 is recommended for advanced classes). Class Type: Individual Challenge Intensity: … Read More

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