Quick Time

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 2 minutes in duration with a 1 minute rest period. With … Read More

All Down Hill

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This is an individual challenge where participants complete as many rounds as possible of two static exercises and shuttle run within 30 minutes. The number of reps of each static exercise decreases by one repetition each round. Noting there is … Read More

Go the Distance

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This class is a duathlon consisting of a strength activity and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

Choose Your 3

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. With … Read More

High 5

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Try this challenge with your teams, whereby they simply need to aim for 5 reps! Sounds easy right! Class Type: Muscular Endurance Intensity: 5 Class Overview: This class is simply a challenge where your team need to keep doing 5 … Read More

Run for 30

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This class is a duathlon consisting of a run for time and set of reps. Class Type: Cardio Intensity: 4 Class Overview: Set up a run circuit that can your team can challenge themselves against but also measure their time, … Read More

7 HIIT Wonders

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete reps for 20 minutes. Regardless, the key is that it keeps rolling! Type: HMT Intensity: 5 Just keep going … Read More

25s

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After a thorough warm up, this a simple challenge for your class to either be done as individuals or as a team. Class Type: Individual Challenge Intensity: 5 Class Overview: This class is simply 8 rounds of: 200m run 25 … Read More

13s

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This is a great workout for small teams as they compete to complete as many reps as possible of 13 exercises in a 13 minute period! Class Type: Teamwork Intensity: 4 Overview In small teams, the aim is to complete … Read More

Row Faster

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Try this is hardcore cardiovascular training session that combines Muscular Endurance and competition. Make sure to stretch at the end! Class Intensity: 5 Class Type: Cardio Class Overview: Round 1: 800m run (you can lengthen or shorten depending on the … Read More

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