Duathlon of Steel

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This class is a duathlon consisting of a strength activity and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

Body Double 100

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This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 100 body weight reps as fast as possible with … Read More

Aim for 10

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Try this challenge with your teams, whereby they simply need to aim for 10 reps! Sounds easy right! Class Type: Cardio Intensity: 4 Class Overview: This class is simply a challenge where after returning from a run, the clients are … Read More

Calorie Burner

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Individual competition (that can be completed at home) where the aim is to complete the maximum number of repetitions each round. Each 6 minute round comprises of 4 sets of 5 exercises completed in order for 1 minute. The final … Read More

Friyay Challenge

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This challenge can either be an individual or team challenge. The concept is super easy and can be run anywhere. Class Type: Cardio Endurance Intensity: 4 Class Overview: Using a simple format of 10 x 10, the challenge is to … Read More

Tabata Mondays – Bootcamp #18

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training: Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Counting Up AMRAP

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An individual performance worthy of a winner. This class is designed to improve muscle endurance and cardio vascular development of clients. Class Type: Competition Intensity: 5 Class Concept: Counting Up is based on 3 x 10-minute sets, in which participants … Read More

Leg Force

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This is a single person circuit where everybody completes maximum reps within the designated time frame at their own pace (instructor encouraged to motivate and keep the energy high). It is a great class to print out and give to … Read More

Sprint Work

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Another one from our Tabata series for your Bootcamp. This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed … Read More

Centurion

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This is bit of a tough muscular endurance drill where your team is required to complete the 100 reps in minimal time. You can make it a normal class or a fitness test. Class Type: Fitness Test / Muscular Endurance … Read More

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