Block Intervals

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 20mins Equipment Needed: None Intensity Level: 7/10 Find a track or path outside your home that you can run for 1 minute … Read More

Burpee for One

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This is a simple but challenging workout where the challenge is to need to complete 1 burpee….every 10 seconds! Class Type: Muscular Endurance Intensity: 5 Class Overview: Simply set a timer, and then complete one burpee every 10 seconds. Aim … Read More

Individual 60,40,20

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This is a time based challenge where the exercises target the same muscle groups as those utilised in a fitness testing activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class Concept: … Read More

Home of Abs

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This a great ab workout that can be done anywhere and anytime, you just have to be ready for the challenge. Class Type: Core Intensity: 3 Class Overview: Each exercise is done for a minute, and with 6 exercises it … Read More

One Person x 100

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The Challenge is as simple as it sounds – one person x 100 rounds! Class Type: Cardio Intensity: 4 Class Overview This may seem hard, but the workout is to be light touch boxing achieving speed.  It is simply fast … Read More

100s of Reps Challenge

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Try this workout, grab any form of weight or resistance, and have a go! Type: HMT Intensity: 5 (depending on the resistance) Basically this is about the pairs figuring out the exercises they want to do! Round 1 Complete 200 … Read More

Glute Challenge

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This is a simple but challenging workout where your clients just need to complete a set of excerises at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

Shoulder Challenge

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This is a simple but challenging workout where your clients just need to complete a set of Abs at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

Ab Challenge

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This is a simple but challenging workout where your clients just need to complete a set of Abs at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

Squat Challenge

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This is a simple but challenging workout where your clients just need to complete a set of squats at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

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