Shuttle and Push

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

1 every 5

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up….every 5 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More

Field Run 30s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

3 Min Rounds

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Home Series Special Hi Everyone This is a simple circuit with the aim to repeat it 10 times. Time Needed: Approx. 30mins Equipment Needed: A light weight / Some improvisation required Intensity Level: 8/10 Get yourself a stop watch, and … Read More

Home Run 75

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 75 minutes – another increase, however if the pace can not be maintained then slow it down but keep jogging. If you … Read More

Shuttle & Jump

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

Tabata 1

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Home Series Special Hi Everyone In this session we undertake a ‘Tabata’ session, whereby the exercises are done for 20 seconds followed by a 10 second rest. This is traditionally done for eight sets. Time Needed: Approx. 20mins Equipment Needed: … Read More

Field Run 50s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

6 x 30s

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for three x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

Home Run 70

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 70 minutes – another increase, however if the pace can not be maintained then slow it down but keep jogging. If you … Read More

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