120m Dash

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Home Series Special Hi Everyone Simply aim to do a 120m sprint……….just one every two minutes for 20 minutes. Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Measure an approx. distance of 120m, and ensure you do a … Read More

Run / Ski

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 Skier Squats. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

Light 20/Chase 20

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 5 minutes in. Run in one direction for 20 minutes, and once the time is up, stop and rest for 2 minutes. Then … Read More

Box, Lunge, Push

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Home Series Special Hi Everyone Time for some boxing and some jumping. It doesn’t matter if you don’t have boxing equipment, the aim is to get moving, so shadow boxing will do. Time Needed: Approx. 25mins Equipment Needed: Ideally something … Read More

Run / Tricep Push

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 Tricep Push Ups. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

100m Dash

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Home Series Special Hi Everyone Simply aim to do a 100m sprint……….just one every two minutes for 20 minutes. Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Measure an approx. distance of 100m, and ensure you do a … Read More

Tuck Jump 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

V Core

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to complete 150 v-sits 30 minutes (that’s only 5 a minute)….But for good technique! Time Needed: 30 minutes Equipment Needed: Nil Intensity Level: 6/10 … Read More

Just 10x

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 10 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick four exercises. Do ten reps of each exercise within 2.5 minutes, any time left … Read More

Run / Body Dip

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to 200 dips during the jog. Break them down into sets of 10-20. Best way to get them done is to find a park bench, … Read More

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