Just 10 Reps

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Home Series Special Hi Everyone This is a simple circuit with the aim to repeat it 10 times. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Get yourself a stop watch, and attempt to complete each round in … Read More

30 x 30

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 30 minutes. At the 5, 15 and 25 minute points, stop the clock and do 30 Push Ups, Squats and Crunches. Time … Read More

45 Seconds

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Home Series Special Hi Everyone This work out is 45 seconds on and then 15 seconds off. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 45 … Read More

Bodyweight 60

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 5 rounds with the rounds being 60 reps, … Read More

Ab 300

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to complete 100 sit ups in 30 minutes (that’s only 10 a minute)….But for good technique! Time Needed: 30 minutes Equipment Needed: Nil Intensity … Read More

50m Sprint Time

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Home Series Special Hi Everyone Time for some sprint training. Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Measure an approx. distance of 50m, and ensure you do a great warm up. Start approx 10m away with a … Read More

Run / Star

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 20 Star Push Ups. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

Light 22/Chase 22

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 5 minutes in. Run in one direction for 22 minutes, and once the time is up, stop and rest for 2 minutes. Then … Read More

10x Again

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 10 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick three exercises. Do ten reps of each exercise within 2 minutes, any time left … Read More

Run Push Lunge

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 10 Push Ups and 10 Lunges. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity … Read More

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