Set Your Tabata

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Home Series Special Hi Everyone In this session we undertake a ‘Tabata’ session, whereby the exercises are done for 20 seconds followed by a 10 second rest. This is traditionally done for eight sets. Record your scores and use them … Read More

Squat Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 squat every minute throughout the day! Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10 See if you can … Read More

Field Run 5s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

30 second holds

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

60 Quick Sprints

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Home Series Special Hi Everyone Time for the regular jog. The aim is to jog for 60 minutes. This time, jog for two minutes, then sprint (about 75%) for 30 seconds. Time Needed: Approx. 60mins Equipment Needed: Nil Intensity Level: … Read More

Smash ‘Em Out

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Home weights or improvise weighted object of approx. 5 kgs (or heavier if you can). … Read More

Sit Up Every 5

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 sit up….every 5 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More

Pike Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up….every 15 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More

65 Shuffle

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 65 minutes. This time, walk for a minute, then run for a minute at a higher pace than a normal. Time Needed: … Read More

Another 3

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Home Series Special Hi Everyone This is a simple circuit with the aim to repeat it 10 times. Time Needed: Approx. 30mins Equipment Needed: A medium weight Intensity Level: 8/10 Get yourself a stop watch, and attempt to complete each … Read More

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