Light Jog 15/15

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going lightly for another 15 minutes. Rest for 2 minute and stretch. Now get back to your start point … Read More

30 Sec Fast

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

Thirty 50

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Find an oval, or run track, that you can run for … Read More

Squat Practise

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Home Series Special Hi Everyone This workout is at a slower pace and is focused on strength and technique. Time Needed: Approx. 25mins Equipment Needed: Broomstick Intensity Level: 6/10 Grab yourself a broom, although it is not for sweeping, and … Read More

Just 10 Reps

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Home Series Special Hi Everyone This is a simple circuit with the aim to repeat it 10 times. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Get yourself a stop watch, and attempt to complete each round in … Read More

30 x 30

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 30 minutes. At the 5, 15 and 25 minute points, stop the clock and do 30 Push Ups, Squats and Crunches. Time … Read More

45 Seconds

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Home Series Special Hi Everyone This work out is 45 seconds on and then 15 seconds off. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 45 … Read More

Bodyweight 60

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 5 rounds with the rounds being 60 reps, … Read More

Ab 300

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to complete 100 sit ups in 30 minutes (that’s only 10 a minute)….But for good technique! Time Needed: 30 minutes Equipment Needed: Nil Intensity … Read More

50m Sprint Time

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Home Series Special Hi Everyone Time for some sprint training. Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Measure an approx. distance of 50m, and ensure you do a great warm up. Start approx 10m away with a … Read More

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