30 Second Burst

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Home Series Special Hi Everyone Simply aim to get 10 reps…….just every round for 10 minutes. You’ll be sure to feel this great workout kick in! Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Grab your stop watch, … Read More

Individual Box Jumps

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Home Series Special Hi Everyone Time for some boxing and some jumping. It doesn’t matter if you don’t have boxing equipment, the aim is to get moving, so shadow boxing will do. Time Needed: Approx. 25mins Equipment Needed: Ideally something … Read More

Just 2 Minutes

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 15mins Equipment Needed: None Intensity Level: 8/10 Pick one upper body, one lower body and one core exercise. Write them down and … Read More

Block Intervals

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 20mins Equipment Needed: None Intensity Level: 7/10 Find a track or path outside your home that you can run for 1 minute … Read More

Burpee for One

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This is a simple but challenging workout where the challenge is to need to complete 1 burpee….every 10 seconds! Class Type: Muscular Endurance Intensity: 5 Class Overview: Simply set a timer, and then complete one burpee every 10 seconds. Aim … Read More

Individual 60,40,20

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This is a time based challenge where the exercises target the same muscle groups as those utilised in a fitness testing activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class Concept: … Read More

Home of Abs

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This a great ab workout that can be done anywhere and anytime, you just have to be ready for the challenge. Class Type: Core Intensity: 3 Class Overview: Each exercise is done for a minute, and with 6 exercises it … Read More

One Person x 100

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The Challenge is as simple as it sounds – one person x 100 rounds! Class Type: Cardio Intensity: 4 Class Overview This may seem hard, but the workout is to be light touch boxing achieving speed.  It is simply fast … Read More

100s of Reps Challenge

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Try this workout, grab any form of weight or resistance, and have a go! Type: HMT Intensity: 5 (depending on the resistance) Basically this is about the pairs figuring out the exercises they want to do! Round 1 Complete 200 … Read More

Glute Challenge

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This is a simple but challenging workout where your clients just need to complete a set of excerises at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

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