Leg Force

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This is a single person circuit where everybody completes maximum reps within the designated time frame at their own pace (instructor encouraged to motivate and keep the energy high). It is a great class to print out and give to … Read More

Sprint Walk Lunge Tabata

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

30:10

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities in order to try and beat each other during each … Read More

Skier Jump Tabata

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest (well….no rest!). The aim is to do one exercise for the … Read More

5,3,1 HIIT

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This High Intensity Interval Training Muscular Endurance Session will challenge all fitness levels. This can be used as a challenge or a fitness test. Class Type: HIIT / Fitness Test Intensity: 5 Class Overview: This drill has two exercises (baseline … Read More

Grunt x 2

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Need a session focusing on upper body work and limited running? Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class Type: HMT Intensity: 5 Class Overview: 3 sets … Read More

Try This!

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Try this workout designed to challenge all fitness levels! Get your team to go hard early and set the bar high and then motivate them to work towards the end goal. Class Type: Individual Workout Intensity: 4 Class Overview: To … Read More

300 ‘Spartans’

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A simple but intense HMT session where a burpee is deconstructed into smaller movements, but repeated 300 times! Type: HMT / Muscular Endurance Circuit Intensity: 5 Class Concept: This is simply 300 repetitions of each component (a round) of a … Read More

Hour Time

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities. In turn the pairs compete against each other to complete … Read More

Super 2000

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Try this 2000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 2000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

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