Medball of Pain

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Med-ball Pain is another program that asks participants to perform as many rounds as possible over an allocated time period. How many rounds can be pumped out in 30 minutes? Class Type: AMRAP Intensity: 4 Class Overview: Each participant is … Read More

For Grunt Sake

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For Grunt Sake is 8 rounds of 2 exercises including plenty of grunts (no surprises there!) Class Type: HMT Intensity: 5 Class Overview: Exercise 1 is carried out for 30 seconds and Exercise 2 is carried out for 20 seconds. … Read More

Counting Up AMRAP

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An individual performance worthy of a winner. This class is designed to improve muscle endurance and cardio vascular development of clients. Class Type: Competition Intensity: 5 Class Concept: Counting Up is based on 3 x 10-minute sets, in which participants … Read More

Iron Person Extreme

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A circuit where your team must complete a list of activities as fast as possible. Once one set of activities been completed then it is time to move to the next set. Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

Super 15s

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Super 15s is an individual challenge conducted over 25 minutes. Participants are required to complete 15 repetitions of 4 activities. This is a great circuit for pairs working together, or clients individually. Type: HMT Intensity: 5 Class Overview: The goal … Read More

Ab Day

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This is a recovery day. The aim is to focus purely on core and posture. The instructor is to cycle through abdominal, core and postural exercises. Class Type: Core Intensity: 4 Class Overview: This is a recovery day. The aim … Read More

Leg Jam

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

54 Pick Up. Again

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This class is one of the easiest sessions to run. The program is suitable from one-one training to courses over 50+ participants, depending on how many sets of playing cards are available or the number of groups the instructor wishes … Read More

Leg Force

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This is a single person circuit where everybody completes maximum reps within the designated time frame at their own pace (instructor encouraged to motivate and keep the energy high). It is a great class to print out and give to … Read More

Sprint Walk Lunge Tabata

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

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