Pyramid Time

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The aim of this program is to pyramid as many combos as possible. Simply aim to complete all the exercises and then work your way back down. Class Type: HMT Intensity: 5 Class Overview: For each round the class has … Read More

Tabata Jump

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

7 minutes

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This is a great circuit for pairs working together, or clients individually, to get as many rounds into 7 minutes as possible. Type: HMT Intensity: 5 Class Overview: The goal is to tally as many rounds as possible during this … Read More

Back Day

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This is a muscular endurance day. The aim is to focus on the back. The instructor cycles through leg exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for 30 … Read More

Arm Day

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This is a muscular endurance day. The aim is to focus on the upper body. The instructor cycles through leg exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for … Read More

Leg Day

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This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg exercises to ensure a great leg day workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise … Read More

1 Minute Abs

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Time do a series of exercises for the core, just 1 minute at a time! Class Type: Core Intensity: 4 Class Overview: Use this as a recovery day, whereby time is spent going through core activities, then a good stretch … Read More

Just one more

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This is a simple but challenging workout where your clients conduct a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: This is a fun session where there are four exercises that are given 30 seconds each. 30 … Read More

30/20/10 Arms

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This is a muscular endurance day with the aim to focus purely on the lower body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 30 seconds, 10 seconds rest, then 20 seconds of activity, 10 … Read More

30/20/10 Legs

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This is a muscular endurance day with the aim to focus purely on the lower body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 30 seconds, 10 seconds rest, then 20 seconds of activity, 10 … Read More

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