Fast 50

with No Comments

Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

Full Body Mash Up

with No Comments

Everyone loves a fulfilling workout! This one is a simple session of 30 x one minute rounds. Each round the class completes two exercises (One Upper Body and One Lower Body). Class Type: HIIT Intensity: 5 Class Overview: Each round … Read More

Tabata Pairs

with No Comments

This is a time-based challenge event between two people (partners) of even abilities. The rounds are based on a modified Tabata of 4 rounds of 20 seconds work followed by 10 seconds rest. Class Type: HIIT Intensity: 5 Class Overview: … Read More

Burpee This

with No Comments

Short on time? Try this simple but challenging workout, where there is just a few burpees to complete! Class Type: HMT Intensity: 5 Class Overview: Ensure time is set up for warming up and stretching for mobility. The session is … Read More

Exermania

with No Comments

The program is suitable for one-one training to courses over 50+ participants. Three sets of two exercises are completed in a pyramid format. Participants compete against time and each other to be the first. Class Type: HMT Intensity: 4 Class … Read More

HIIT Me Up

with No Comments

This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 20 minutes. Regardless, the key is that … Read More

Monday Blast 2.0

with No Comments

Be prepared to ramp up the intensity very quickly in this Monday Blaster session. The session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work … Read More

TBC (Total Body Conditioning)

with No Comments

This workout is designed to challenge all clients through targeting the entire body. Class Type: HMT Intensity: 5 Class Overview: Round1: Get your clients to undertake the following timed activities (allow a short break in between to record the reps): … Read More

Legs R Us

with No Comments

This is a simple instructor led HMT session using the every minute on the minute (EMOM) format. Class Type: HMT Intensity: 5 Class Overview: Ensure you undertake a good warm up with mobility, range of movement and an introduction of … Read More

HMT Wednesdays! #15

with No Comments

This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

1 2 3 4 5 6 21