Barbell Challenge

with No Comments

Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

Burpees 11

with No Comments

This is an instructor led static pyramid style body weight circuit involving 11 rounds of a burpee and its deconstructed elements. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: Round 1: 11 Burpees followed by a 50m run, then … Read More

Shoulders, Shoulders, Shoulders

with No Comments

This is a simple pyramid style workout for your clients….and their shoulders! Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients get 1 minute to do maximum shoulder press. This will set their score. Give them a … Read More

Ab Tastic

with No Comments

This core will cycle through a series of exercises to focus your team on their core. Class Type: Core Intensity: 4 Class Overview: The instructor is to cycle through abdominal, core and postural exercises. Time at the end should be … Read More

May the 4th

with No Comments

Harness the force to beat this 2000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 2000, inclusive of any time you take off for rest and drinks! … Read More

Get Out

with No Comments

This is a little game of cat and mouse in pairs, where one person is trying to get out of the reps, and the other is trying to keep them in doing the reps. Class Type: Muscular endurance Intensity: 5 … Read More

Mr Time

with No Comments

Time never stops! So try these challenges to race against it and see how many reps can be completed! Class Type: Muscular endurance Intensity: 5   Class Overview: Simply use a programmable timer to set up 5 rounds: 5min, 4min, … Read More

Band Challenge

with No Comments

An individual competition program using weights or resistance bands where participants try complete up to 10 rounds in the fastest time. Type: muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two … Read More

Sit Up Mania

with No Comments

The program is suitable for one-one training to courses over 50+ participants. It is simply an on/off circuit that is relentless….the clock keeps ticking. You can make it competitive by keeping score with each ‘on’. Class Type: HMT Intensity: 4 … Read More

11s

with No Comments

A competition to complete as many rounds of 11 exercises in a 11 minute period as possible (AMRAP). Your team members earn a point each time they complete all 11 exercises. Each round is different to keep it challenging. Type: … Read More

1 2 3 4 5 6 23