30 Second Arms

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This is a muscular endurance day with the aim to focus purely on the upper body. There’s 30 seconds of exercises…… Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for three sets of 30 seconds with … Read More

Tabata Poker

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This is a tabata session using a deck of cards, and is suitable for small groups through to groups of 50+ participants. The aim is to keep moving! Class Type: HMT Intensity: 5 Class Overview: Exercises are designated based on … Read More

Thruster Metronome

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This is a simple but challenging workout where your clients just need to complete 1 thruster….just 1 thruster! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great … Read More

Tabata 1000

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Crunches Beep Test

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This is a simple but challenging workout where your clients just need to complete 3 crunches everytime the beeper goes off! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: … Read More

Arm Count

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

Leg Count

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

Lucky Dip Tabata

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This class is designed to combine both muscular and CV endurance together to improve performance. Class Type: Endurance Intensity: 4 Class Overview: The activity is conducted by clients selecting an exercise, lucky dip style. For the lucky dip simply write … Read More

30 Sec Challenge

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This session is conduct in groups of three whereby two people do 30 seconds of a high intensity exercise, with one person resting. For the next 30 seconds, one of the two gets to rest while the other needs to … Read More

80, 60, 40

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities. In turn the pairs compete against each other to complete … Read More

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