Pleasure & Pain

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This is fun bootcamp class based on completing a set number of reps of exercises, each of which align to the letters of the words P.L.E.A.S.U.R.E. and P.A.I.N……we all love a good a challenge! Type: Muscular Endurance Intensity: 4 Class … Read More

12s

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A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More

60 Down

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A tough muscular and cardiovascular endurance count down/count up circuit with each set comprising of plyometric exercise and a muscular endurance exercise. Type: Cardio & Muscular Endurance Intensity: 5 Class Concept Three sets of exercises are completed in pairs. The … Read More

Dice Roll…..Advanced

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Get your team to take it in turns to throw two dice. A six-sided dice controls the body weight exercise, with a 20-sided dice controlling the number of repetitions performed (1-20). Type: Teamwork & Muscular Endurance Intensity: 4 Class Concept: … Read More

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