Cone Off

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Based on three or four rounds of up to 10 minutes where pairs or small team challenge (i.e groups of three) compete to collect as many coloured cones as possible. Class Type: HMT Intensity: 5 Class Overview Setup: Requires a … Read More

Team Accumulator

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A small team blood-shunting three person competition style circuit where each team tries and beats the other teams in completing the most number or rounds of a circuit.   Type: muscular endurance and cardio circuit Intensity: 5 Class Concept: Break … Read More

Tabata Mondays #8

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Birthday Surprise

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Does one of your clients have a birthday? Then try this great workout to help them celebrate. Type: muscular endurance circuit Intensity: 4 Class Concept: The lesson comprises of up to eight sets. Each set has a controlling exercise completed by … Read More

Barbell Extreme

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

775 “Cut’em in Half’”

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A pairs competition based program where the pairs work together to complete a set number of repetitions of four exercises in the fastest (but safe) time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be … Read More

Tabata Mondays #7

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Exercise Mania Extreme

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Try this HMT timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three exercises focusing on muscular endurance and speed. Class Type: HMT Class Intensity: 5 … Read More

Just 1 Burpee

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This is a simple but challenging workout where your clients just need to get down to just 1 burpee….just 1 burpee! A great pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: After a warmup, take your clients on … Read More

Tabata Mondays #6

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

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