This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 20 minutes. Regardless, the key is that … Read More
This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “As Many Sets As Possible” where as individuals or … Read More
This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and an optional area designated for a shuttle run (approx. 50-100m in length). Three x 10-15min sets … Read More
Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More
This is a series of exercises grouped together to form a HIIT test! Simply get your clients to record their reps after each round for this all rounder test of fitness. Type: Fitness Test / HIIT / HMT Intensity: 4 … Read More
In this session we test our Bootcamp clients using the Tabata protocol of 8 rounds of the work/rest ratio of 20/10 seconds. We can modify the protocol slightly to create a highly energetic fitness test that is short but intense! … Read More
This looks and feels easy for the first few rounds, however the cumulative effect will kick in very quickly! Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class … Read More
Need a session focusing on upper body work and limited running? Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class Type: HMT Intensity: 5 Class Overview: 3 sets … Read More
Try this challenge to complete 100 repetitions of each of the following seven exercise in 30 minutes. Easy! Did we say a sandbag was needed? Well, maybe not so easy! Class Type: HMT Intensity: 5 Class Overview: Exercises can be … Read More
This is a great circuit for pairs working together, or clients individually. It requires the teams to do a round of two sets of 30 seconds of each exercise, with a small break in between. The key is that it … Read More