HMT Wednesdays! #5

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do a round of two sets of 20 seconds of each exercise, with a small break in between. The key is that it … Read More

Just 1 Push Up

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This is a simple but challenging workout where your clients just need to get down to just 1 push up….just 1 push up! A great pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients … Read More

Tabata Mondays #5

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

HMT Wednesdays! #4

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Just 1 Squat

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This is a simple but challenging workout where your clients just need to get down to 1 squat….just 1 squat! Instead it turns into a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either … Read More

Tabata Mondays #4

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

HMT Wednesdays! #3

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Tabata Mondays #3

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

HMT Wednesdays! #2

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Tabata Mondays #2

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

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