Instructor Vs Team Challenge

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In this class it is YOU versus team. A challenge is set where you as the instructor compete to complete a set of reps vs the team completing an aggregate set of reps. Class Type: Teamwork Intensity: 4 Class Overview: … Read More

Super 16s

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

25 Up

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An individual blood-shunting competition program where participants try complete up to 25 rounds in the fastest time. Type: Muscular Endurance and Power Circuit Intensity: 5 Class Concept: The program is set based on up to two competition sets (Set 1 … Read More

Building A Burpee …. Mania

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This is an instructor led static pyramid style body weight circuit involving 16 rounds of three exercises followed by a finale activity. Each exercise is a sub component of a burpee. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: … Read More

Team 10s

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A pairs competition based program where the pairs work together to complete as many rounds of possible of 10 repetitions where each round goes for 10 minutes. Type: Muscular Endurance circuit Intensity: 4 Class Concept: Pairs should be combined using … Read More

600 ‘Spartans’

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A pairs competition based program where the pairs work together to complete a set number of repetition of five exercise in the fastest (but safe) time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be … Read More

Fartlek Destruction

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This is an intense bodyweight circuit with a hard shuttle run but also plenty of recovery time! In essence of the Fartlek style of training the idea is to work hard during the on round, and recover in the off … Read More

Made of Steel

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This workout is based on members of the team contributing to the team total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 4, attempting to … Read More

Super 1000

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Try this 1000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

Heavy Tabata

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Tabata training for your Bootcamp with an emphasis on going heavy! This workout is a level 5 workout and only recommended for a well-conditioned team. Of course, this can be easily modified to suit your equipment holdings and your team’s … Read More

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