Run Your Own Race

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An individual challenge where participants are to complete 5 exercises over a timed period, which will then set the remainder of the class. Intensity: 4 Class Concept Round 1 is about setting the score for each exercise. Each exercise is … Read More

30 Seconds of Rest

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This is a static circuit that repeats a work to rest ratio of 30 seconds on / 30 seconds off. However, the rest is changed to active rest to increase the intensity just a little. Class Type: HIIT Intensity: 5 … Read More

Choose Your 3

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. With … Read More

1000 Rep Challenge

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Group your clients into threes and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the groups they then work to complete this high rep challenge. Type: HMT Intensity: 5 (depending on the … Read More

Bodyweight Plus One

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Try this ‘accumulator’ session where exercises are completed in order, and the number of repetitions increased in each round. The aim at the end is to have completed the most number of rounds. Type: Muscular Endurance Intensity: 5 Class Concept: … Read More

Thirty 30s

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Try this great pairs circuit that requires the teams to complete a challenging list of exercises. Depending on time, the challenge can be extended to make it a double challenge. Type: HMT Intensity: 5 Class Overview: There are 30 exercises … Read More

Shoulder Time

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This is a simple but challenging workout where there are plenty of exercises to target the shoulders! Class Type: HMT Intensity: 5 Class Overview: This starts with a warm up that involves three sets of a minute of pulse shoulder … Read More

10 Reps

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An individual circuit program where participants try complete up to 10 rounds in the fastest time. Type: muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two competition sets (Set 1 building … Read More

Lunge Beep Test

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This is a simple but challenging workout where your clients just need to undertake the beep test, but instead of running it is a lunge fest. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up try this … Read More

7 HIIT Wonders

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete reps for 20 minutes. Regardless, the key is that it keeps rolling! Type: HMT Intensity: 5 Just keep going … Read More

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