HIIT It Time

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 20 minutes. Regardless, the key is that … Read More

7 into 700

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

30 Seconds on Awesome

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This looks and feels easy for the first few rounds, however the cumulative effect will kick in very quickly! Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class … Read More

5:10:5 AMRAP

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and an optional area designated for a shuttle run (approx. 20m in length). Three x 7-10min sets … Read More

Beat Yourself

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An individual challenge where participants are to complete 5 exercises over a timed period, which will then set the remainder of the class. Intensity: 4 Class Concept Round 1 is about setting the score for each exercise. Each exercise is … Read More

Team Centurion+

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Be the first pair to complete 110 repetitions of six exercises! Simple! Class Type: HMT Intensity: 5 Class Overview: Set up: Lay out: Requires an 20m shuttle run and a static exercise area. Pair up your participants based on opposing … Read More

A Run In The Park #3

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Try this HMT Class idea! A ‘Run in the Park #3’ based on the previous lesson ‘Run in the Park’. This is a pyramid style activity with each round the number of repetitions goes up by one until round 20 … Read More

Tabata 1100

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1100 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Powerband Threes

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

HMT Fitness Test

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Try this HMT timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three exercises focusing on muscular endurance and speed. Class Type: HMT Class Intensity: 5 … Read More

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