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A tough muscular and cardiovascular endurance count down/count up circuit with each set comprising of plyometric exercise and a muscular endurance exercise. Type: Cardio & Muscular Endurance Intensity: 5 Class Concept Three sets of exercises are completed in pairs. The … Read More

Dice Roll…..Advanced

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Get your team to take it in turns to throw two dice. A six-sided dice controls the body weight exercise, with a 20-sided dice controlling the number of repetitions performed (1-20). Type: Teamwork & Muscular Endurance Intensity: 4 Class Concept: … Read More

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