Tabata 1000

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

HIIT Test

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This is a series of exercises grouped together to form a HIIT test! Simply get your clients to record their reps after each round for this all rounder test of fitness. Type: Fitness Test / HIIT / HMT Intensity: 4 … Read More

Tabata Test This!

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In this session we test our Bootcamp clients using the Tabata protocol of 8 rounds of the work/rest ratio of 20/10 seconds. We can modify the protocol slightly to create a highly energetic fitness test that is short but intense! … Read More

30 Secs of Joy

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This looks and feels easy for the first few rounds, however the cumulative effect will kick in very quickly! Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class … Read More

Grunt

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Need a session focusing on upper body work and limited running? Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class Type: HMT Intensity: 5 Class Overview: 3 sets … Read More

Ultimate Centurion

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Try this challenge to complete 100 repetitions of each of the following seven exercise in 30 minutes. Easy! Did we say a sandbag was needed? Well, maybe not so easy! Class Type: HMT Intensity: 5 Class Overview: Exercises can be … Read More

HMT Wednesdays! #7

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do a round of two sets of 30 seconds of each exercise, with a small break in between. The key is that it … Read More

Add One

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An individual challenge where participants are given a list of 10 exercises scaled to their ability where they choose which exercises to complete each round. However each round in the set they add an extra exercise. The aim is to … Read More

Drop Off

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This is an individual challenge where participants are given a list of 10 exercises scaled to their ability where in each set they drop one exercise off per round (hence the name!). The aim is to be the first participant … Read More

3 x 3

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This is three workouts in one circuit! The concept is simply having three circuits of three exercises done to three rounds of 30 seconds on/30 seconds off. Class Type: Circuit Training Class Intensity: 4 Class Concept There are nine activities … Read More

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