Speeding Medball HMT Competition

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This is a simple but challenging workout where a groups of three race against each other to complete pyramid style activities. Class Type: HMT Intensity: 7 Class Overview: Make up even teams of three persons with the aim to have … Read More

Race Against Time

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This is a static saturation individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. Class Type: Muscular endurance Intensity: 6 Equipment: Programmable Timer (5min, 4, min, 3, min, 2 min and … Read More

I Can’t Feel My Legs – Med Ball Play

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A simple instructor led High Metabolic static circuit based on four rounds of 11 exercises where the work and rest time vary between rounds. Just to make it more enjoyable we added some extra resistance to the activities by incorporating … Read More

Ultimate Countdown

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This one will blow out any cobwebs, mixing the fundamentals of cardiovascular training but with the addition of muscular endurance and competition. The session is ideal for a large open area (including beaches). For an extremely high intensive session try … Read More

‘AMRepsAP’

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This is a modified version of the ‘As Many Rounds as Possible (AMRAP)’ – Instead it is as many Reps as possible (AMRepsAP!). Class Type: Intensity: Comprises of two sets of eight 60 second rounds with a 60 second break … Read More

Exercise Mania

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The program is suitable for one-one training to courses over 50+ participants. Three sets of two exercises are completed in a pyramid format. Participants compete against time and each other to be the first to complete each Set of 12 … Read More

Big Bootcamp Tabata

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This workout goes back to basics with Tabata training but can be adapted to large groups! Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

HMT Wednesdays! #13

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

Tabata Sprint

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Pyramid of Joy

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A pyramid circuit is a program where each round within a set the number of exercises increases by one additional exercise. Once all exercise have been completed then the set is repeated however this time reducing by one exercise each … Read More

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