HMT Wednesdays! #6

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do a round of two sets of 20 seconds of each exercise, with a small break in between. The key is that it … Read More

Team Centurion

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Be the first pair to complete 100 repetitions of six exercises! Simple! Class Type: HMT Intensity: 5 Class Overview: Set up: Lay out: Requires an 80-100m shuttle run and a static exercise area. Pair up your participants based on their … Read More

12 Days of Christmas – Bootcamp Style

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Merry Christmas to you all. The following session is an ‘oldie but a goodie’ session/activity idea and great way to celebrate the festive season with your clients. There are many ways to run this type of program the following is … Read More

A Run In The Park

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Try this HMT Class idea! A ‘Run in the Park’. This is a pyramid style activity with each round the number of repetitions goes up by one until round 20 (i.e. 20 reps), then reducing by one repetition from round … Read More

Nine To Five

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Try this HMT Class idea! Nine To Five! Intensity: 5 Class Type: Individual challenge or benchmarking activity. Class Concept: Based on nine x five minute rounds with the aim is to complete as many repetitions as possible of a designated … Read More

Awesome Foursome

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Try this HMT Class idea! Awesome foursome Intensity: 5 Class Concept: Pyramid style activity based on two sets of four minute set rounds of up to four exercises with a one to two minute break between set rounds. The aim … Read More

Cone Off

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Based on three or four rounds of up to 10 minutes where pairs or small team challenge (i.e groups of three) compete to collect as many coloured cones as possible. Class Type: HMT Intensity: 5 Class Overview Setup: Requires a … Read More

Team Accumulator

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A small team blood-shunting three person competition style circuit where each team tries and beats the other teams in completing the most number or rounds of a circuit.   Type: muscular endurance and cardio circuit Intensity: 5 Class Concept: Break … Read More

Tabata Mondays #8

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Birthday Surprise

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Does one of your clients have a birthday? Then try this great workout to help them celebrate. Type: muscular endurance circuit Intensity: 4 Class Concept: The lesson comprises of up to eight sets. Each set has a controlling exercise completed by … Read More

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