Rage

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This is an individual competition program where participants try complete up to 10 rounds in the fastest time. It’s going to hurt, so better get some focus and raw energy to get through it. Type: Muscular Endurance and Power Circuit … Read More

Body Pump

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

Band Accumulator

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are three rounds of weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class Overview: … Read More

Just 1 Sit Up

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This is a simple but challenging workout where your clients just need to get down to 1 sit up, however it is part of a  pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either individually … Read More

27

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27 exercises in 27 minutes is the name of the game in this workout. Class Type: HMT Intensity: 4 Overview: Have some fun in this class with one minute rounds designed by your class. Simply get them started then rotate … Read More

Barbell Challenge

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

Burpees 11

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This is an instructor led static pyramid style body weight circuit involving 11 rounds of a burpee and its deconstructed elements. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: Round 1: 11 Burpees followed by a 50m run, then … Read More

Shoulders, Shoulders, Shoulders

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This is a simple pyramid style workout for your clients….and their shoulders! Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients get 1 minute to do maximum shoulder press. This will set their score. Give them a … Read More

Ab Tastic

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This core will cycle through a series of exercises to focus your team on their core. Class Type: Core Intensity: 4 Class Overview: The instructor is to cycle through abdominal, core and postural exercises. Time at the end should be … Read More

May the 4th

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Harness the force to beat this 2000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 2000, inclusive of any time you take off for rest and drinks! … Read More

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