50 Down

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Home weights or improvise weighted object of approx. 5 kgs (or heavier if you can) … Read More

Push Crunch Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up and 1 v-sit….every 10 seconds! Time Needed: Approx. 30 mins Equipment Needed: Nil Intensity Level: 7/10 Simply … Read More

Personal Lunge Day

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Lunge 50s

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30minsEquipment Needed: Grab a drink bottle!Intensity Level: 8/10 Take a light jog for 5-10 minutes to the nearest … Read More

Rep it Up

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply a count down work out from 10 reps … Read More

Crunch This

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 crunches every minute for 30 minutes! Time Needed: 30 minutes Equipment Needed: Nil Intensity Level: 6/10 Aim for the … Read More

Burpee Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 burpee….every 12 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Aim for the full 100

Fifty 50s

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 10 rounds with the rounds being 50 reps, … Read More

Crunch Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 5 crunches every 10 minutes throughout the day – aim for 200! Time Needed: Open Equipment Needed: Nil Intensity Level: … Read More

Push Up Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up every minute throughout the day! Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10 See if you … Read More

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