Partner 30s

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities in order to try and beat each other during each … Read More

60/30/10 Lower

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This is a muscular endurance day with the aim to focus purely on the lower body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 60 seconds, 10 seconds rest, then 30 seconds of activity, 10 … Read More

60/30/10 Upper

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This is a muscular endurance day with the aim to focus purely on the upper body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 60 seconds, 10 seconds rest, then 30 seconds of activity, 10 … Read More

Fast 10

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An individual competition program where participants try complete 10 rounds in the fastest time. Type: Muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two exercises, one counting up to 10, the … Read More

Thruster Beep Test

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This is a simple but challenging workout where your clients just need to complete 5 thrusters every time there is a beep in the shuttle test. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up try this … Read More

Tabata 2020

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 2020 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in groups of … Read More

30 Second Cardio

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This is a cardio/muscular endurance workout with the aim to complete 30 seconds of exercises…… Class Type: Cardio/Muscular Endurance Intensity: 4+ Class Overview: The aim is to get through two rounds of the following (each exercise is 30 seconds). Thrusters … Read More

Push Up Challenge

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This is a simple but challenging workout where your clients can choose just how hard they make their challenge. This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

Got Back

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This is a muscular endurance day. The aim is to focus on the back. The instructor cycles through back exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for 30 … Read More

Top to Bottom

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A circuit where your team must complete a list of activities as fast as possible, from top of the list to the bottom. Once one set of activities been completed then it is time to move to the next set. … Read More

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