Burpee for One

with No Comments

This is a simple but challenging workout where the challenge is to need to complete 1 burpee….every 10 seconds! Class Type: Muscular Endurance Intensity: 5 Class Overview: Simply set a timer, and then complete one burpee every 10 seconds. Aim … Read More

100s of Reps Challenge

with No Comments

Try this workout, grab any form of weight or resistance, and have a go! Type: HMT Intensity: 5 (depending on the resistance) Basically this is about the pairs figuring out the exercises they want to do! Round 1 Complete 200 … Read More

Glute Challenge

with No Comments

This is a simple but challenging workout where your clients just need to complete a set of excerises at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

Shoulder Challenge

with No Comments

This is a simple but challenging workout where your clients just need to complete a set of Abs at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

Ab Challenge

with No Comments

This is a simple but challenging workout where your clients just need to complete a set of Abs at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

Squat Challenge

with No Comments

This is a simple but challenging workout where your clients just need to complete a set of squats at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up … Read More

Push Up Test

with No Comments

This is a simple but challenging workout where your clients just need to complete a set of push ups at regular time period! This is a great individual workout. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great … Read More

Butt This

with No Comments

This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg exercises to ensure there is a burn, baby, burn!!! Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each … Read More

Just 30 seconds

with No Comments

This looks and feels easy for the first few rounds, however the cumulative effect will kick in very quickly! Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class … Read More

Squat Beep Test

with No Comments

This is a simple but challenging workout where your clients just need to complete 1 squat everytime the beeper goes off! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: … Read More

1 2 3 4 34