Sit Up Mania

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The program is suitable for one-one training to courses over 50+ participants. It is simply an on/off circuit that is relentless….the clock keeps ticking. You can make it competitive by keeping score with each ‘on’. Class Type: HMT Intensity: 4 … Read More

11s

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A competition to complete as many rounds of 11 exercises in a 11 minute period as possible (AMRAP). Your team members earn a point each time they complete all 11 exercises. Each round is different to keep it challenging. Type: … Read More

Time to Shine

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest for four rounds. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata … Read More

Hammer Time

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Try this 1000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

Home Time

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This is a static saturation individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. You will be wanting to go home after this circuit! Class Type: Muscular endurance Intensity: 6 Class … Read More

21 Again

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This is a fun little class where it is you versus the clients. The aim is to play a game of 21 against each other. Class Type: Competition Intensity: 4 Class Concept: This is a classic game of 21 (black … Read More

50, 100, 200

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and a short shuttle run (approx. 20m). Type: Muscular Endurance Intensity: 4+ (depending on exercises prescribed). Class … Read More

Tabata Tabata

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest for four rounds. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata … Read More

Higher Voltage

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

Fast 50

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

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