Squat Press This

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This is a simple but challenging workout where your clients get to do plenty of thrusters! Class Type: HMT Intensity: 5 Class Overview: After a good warm up, set up this individual challenge as follows: Faster members of your group … Read More

Mad Reps

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. And, … Read More

10 Rounds

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This class involves 10 Rounds (Sets) of four activities (Stations) focusing on Core and Lower Body Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: A four station square circuit is required where each station … Read More

Time For Abs

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This is a recovery day. The aim is to focus purely on core and posture. The instructor is to cycle through abdominal, core and postural exercises. Class Type: Core Intensity: 4 Class Overview: An abs ‘play list’ can be prepared … Read More

Sandbag Centurion

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Try this challenge to complete 100 repetitions of each of the following seven exercise in 30 minutes. Just add a sandbag to the mix for a little bit of fun! Class Type: HMT Intensity: 5 Class Overview: Exercises can be … Read More

Time Trial

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This is a series of exercises grouped together to form a timed exercise test! Simply get your clients to record their reps after each round for this all rounder test of fitness. Type: Fitness Test / HIIT / HMT Intensity: … Read More

Bodyweight Mania

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This is one of our classic HMT timed circuits that will challenge everyone. You can either run this as a class on its own or as a fitness test. Class Type: HMT Class Intensity: 5 Class Overview: 15 rounds for … Read More

Back to Weights

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Time to hit the weights and focus on strength and endurance. Use resistance bands or weights to challenge your team. Class Type: Strength/Endurance Class Intensity: 4 Class Overview: Exercise 1: Squat + Bicep Curl Exercise 2: Deadlift + Upright Row … Read More

Step It Up

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Simple but effective cardio endurance circuit combining step-ups (ideally 30-40cm) and muscular endurance activities. The program includes an inbuilt warm up so you could start this session straight away Class Type: Cardiovascular and muscular endurance Intensity: 5 Class Overview: All … Read More

Sets of Fun

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “As Many Sets As Possible” where as individuals or … Read More

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