EOM

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Time to finish of the month! Try this great pairs circuit that requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: HMT … Read More

Heavy Water

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A military inspired equipment based circuit conducted around a football field or similar sized area. The circuit is completed in teams of three over three sets. The aim is to be the team that completes the most number of rounds … Read More

13s

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A competition to complete as many rounds of 13 exercises in a 13 minute period as possible (AMRAP). Your team members earn a point each time they complete all 13 exercises. Each round is different to keep it challenging. Type: … Read More

50 Down

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A tough muscular and cardiovascular endurance count down/count up circuit with each set comprising of plyometric exercise and a muscular endurance exercise. Type: Cardio & Muscular Endurance Intensity: 5 Class Concept Three sets of exercises are completed in pairs. The … Read More

Medball of Pain

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Med-ball Pain is another program that asks participants to perform as many rounds as possible over an allocated time period. How many rounds can be pumped out in 30 minutes? Class Type: AMRAP Intensity: 4 Class Overview: Each participant is … Read More

For Grunt Sake

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For Grunt Sake is 8 rounds of 2 exercises including plenty of grunts (no surprises there!) Class Type: HMT Intensity: 5 Class Overview: Exercise 1 is carried out for 30 seconds and Exercise 2 is carried out for 20 seconds. … Read More

Targeted Tabata 2.0

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More

Beep vs Power

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This class uses the beep test (modified to 10m) with muscular endurance activities in a circuit format. Three sets of three activities all controlled by the stages in the shuttle test. Class Type: Circuit Intensity: 4 Class Overview: Focus of … Read More

Counting Up AMRAP

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An individual performance worthy of a winner. This class is designed to improve muscle endurance and cardio vascular development of clients. Class Type: Competition Intensity: 5 Class Concept: Counting Up is based on 3 x 10-minute sets, in which participants … Read More

Iron Person Extreme

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A circuit where your team must complete a list of activities as fast as possible. Once one set of activities been completed then it is time to move to the next set. Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

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