Push Up 60, 40, 20

with No Comments

Similar to Thruster 60,40, 20 this is going to hurt a little bit! It is a time based challenge between two people. The rounds are 60, 40 and 20 seconds in length, with the aim to complete as many push … Read More

Thruster 60,40,20

with No Comments

So this is going to hurt a little bit! It is a time based challenge between two people. The rounds are 60, 40 and 20 seconds in length, with the aim to complete as many thrusters as possible. Class Type: … Read More

Full Body Mash Up

with No Comments

Everyone loves a fulfilling workout! This one is a simple session of 30 x one minute rounds. Each round the class completes two exercises (One Upper Body and One Lower Body). Class Type: HIIT Intensity: 5 Class Overview: Each round … Read More

Repeater 2

with No Comments

This is a 2 person circuit where one person performs a fast shuttle run while their partner performs the muscular endurance (ME) activity. A 60-second time frame is recommended for each exercise. Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

Blue Monday

with No Comments

Time to unleash as much energy as possible with this great HIIT class where different work/rest ratios are used to really mix up the routine. Class Type: Muscular Endurance Intensity: 5 Class Overview: Work/rest ratios are to be performed in … Read More

Tabata Pairs

with No Comments

This is a time-based challenge event between two people (partners) of even abilities. The rounds are based on a modified Tabata of 4 rounds of 20 seconds work followed by 10 seconds rest. Class Type: HIIT Intensity: 5 Class Overview: … Read More

60, 40, 20 Core Time

with No Comments

This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class … Read More

60, 40, 20 Leg Time

with No Comments

This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class … Read More

Muscle Off 2.0

with No Comments

A team competition that involves 10 sets of 3 rounds where the aim is to win in this ‘Muscle Off’! Class Type: Muscular Endurance Intensity: 5 Class Concept: The class is divided up into two teams. Each team lines up … Read More

Burpee This

with No Comments

Short on time? Try this simple but challenging workout, where there is just a few burpees to complete! Class Type: HMT Intensity: 5 Class Overview: Ensure time is set up for warming up and stretching for mobility. The session is … Read More

1 2 3 4 5 6 7 26