Heavy Tabata

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Tabata training for your Bootcamp with an emphasis on going heavy! This workout is a level 5 workout and only recommended for a well-conditioned team. Of course, this can be easily modified to suit your equipment holdings and your team’s … Read More

Heavy 3 Person Circuit

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A military inspired equipment based circuit conducted around a football field or similar sized area. The circuit is completed in teams of three over three sets. The aim is to be the team that completes the most number of rounds … Read More

12s

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A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More

60 Down

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A tough muscular and cardiovascular endurance count down/count up circuit with each set comprising of plyometric exercise and a muscular endurance exercise. Type: Cardio & Muscular Endurance Intensity: 5 Class Concept Three sets of exercises are completed in pairs. The … Read More

Dice Roll…..Advanced

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Get your team to take it in turns to throw two dice. A six-sided dice controls the body weight exercise, with a 20-sided dice controlling the number of repetitions performed (1-20). Type: Teamwork & Muscular Endurance Intensity: 4 Class Concept: … Read More

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