Big Bootcamp Tabata 2.0

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This workout goes back to basics with Tabata training but can be adapted to large groups! Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Tabata Power Moves

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata Protocol. Clients conduct … Read More

200 Seconds of Fun

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes and 20 seconds in duration, with a 2 minute … Read More

Ball Relay

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This is a three-person circuit (teams of three with one person on each station) based on two static muscular endurance exercises and a 50m sprint. Type: Teamwork Intensity: 4 Class Concept: Set up the relay to be 25m apart, this … Read More

Super 20s

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This is a static body weight program where each person just needs to do 20 seconds of activity…..but for several activities and for several rounds! Class Type: HIIT Intensity: 5 Class Overview: Program: 12 exercises. This is simply a top … Read More

60 to 30 Pairs Face Off

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities. In turn the pairs compete against each other to complete … Read More

Speed Challenge

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This is a challenge to complete as many set as possible in a set time. There are three challenges, which can be modified to suit your class. Class Type: Individual Challenge Intensity: 4 Class Concept: Individual Challenge 1 – Complete … Read More

300 for Two

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A simple but intense HMT session where a compound exercises is deconstructed into smaller movements, but repeated 300 times! Type: HMT / Muscular Endurance Circuit Intensity: 5 Class Concept: This is simply 300 repetitions of each component (a round) of … Read More

Mad Core 60

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Mad Arms 60

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

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