Ground to Clouds

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Simple instructor led High Metabolic blood shunting static circuit based on five rounds of five sets of two 20 second work periods followed by 20 seconds of rest. Class Type: HMT Intensity: 4-5 Class Overview: Good warm up with range … Read More

Board Rider

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This simple instructor led high metabolic blood shunting static circuit is ideal for soft sand or soft grass areas. Your participants will wish they had brought a surfboard and gone surfing! The session is based on three exercises simulating surfing … Read More

Friday Fit N Fast

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough bodyweight challenge with breaks controlled by the clients themselves. … Read More

600:300:150

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on three sets of “choose your own work out’ where as individuals aim … Read More

Squats R Us

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This is a simple but challenging workout where your clients get to squat, squat, and squat……just one more squat? Of course, there are other activities, but this can be a bunch of fun Class Type: HMT Intensity: 5 Class Overview: … Read More

HMT Wednesdays! #8

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do a round of two sets of 30 seconds of each exercise, with a small break in between. The key is that it … Read More

Test What?

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Remember this from week 1? Well, it’s time to get your clients to do it again. There is a twist this time around though……see below for details. In this test a series of exercises is grouped together to form a … Read More

8 into 800

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Burpee Return #2

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This takes the original burpee return circuit and adds a short run between exercise, and it still only needs a small area. The program is based on the concept of “As Many Sets As Possible” where as individuals or working … Read More

700!

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A pairs competition based program where the pairs work together to complete a set number of repetitions of three exercises in the fastest time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be combined using … Read More

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