Parents v Kids Rob the Nest

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Based on the school yard kids game of ‘rob nest’ – however the aim is have the least amount of eggs (equipment in the team area at the end of the round) . Type: Teamwork Intensity: 4 (depending on exercises … Read More

Up vs Down

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: Set a timer for 1 minute rounds, then it is simply: Round 1: … Read More

Run Your Own Race

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An individual challenge where participants are to complete 5 exercises over a timed period, which will then set the remainder of the class. Intensity: 4 Class Concept Round 1 is about setting the score for each exercise. Each exercise is … Read More

30 Seconds of Rest

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This is a static circuit that repeats a work to rest ratio of 30 seconds on / 30 seconds off. However, the rest is changed to active rest to increase the intensity just a little. Class Type: HIIT Intensity: 5 … Read More

Choose Your 3

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. With … Read More

Fast Cardio

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Posterior 60, 40, 20

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This is a time based challenge between two people. The rounds are 60, 40 and 20 seconds in length, with the aim to complete as many reps as possible. Class Type: Muscular Endurance Intensity: 4 Class Concept: The challenge is … Read More

Thirty 30s

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Try this great pairs circuit that requires the teams to complete a challenging list of exercises. Depending on time, the challenge can be extended to make it a double challenge. Type: HMT Intensity: 5 Class Overview: There are 30 exercises … Read More

Shoulder Time

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This is a simple but challenging workout where there are plenty of exercises to target the shoulders! Class Type: HMT Intensity: 5 Class Overview: This starts with a warm up that involves three sets of a minute of pulse shoulder … Read More

Delts 60, 40, 20

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This is a time based challenge between two people. The rounds are 60, 40 and 20 seconds in length, with the aim to complete as many reps as possible. Class Type: Muscular Endurance Intensity: 4 Class Concept: The challenge is … Read More

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