Tabata Lunge

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This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Class Type: Muscular Endurance Intensity: 4 … Read More

Time For Abs

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This is a recovery day. The aim is to focus purely on core and posture. The instructor is to cycle through abdominal, core and postural exercises. Class Type: Core Intensity: 4 Class Overview: An abs ‘play list’ can be prepared … Read More

Plyo Fun

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This is a simple but challenging workout where a groups of three race against each other to complete pyramid style activities. Class Type: HMT Intensity: 5 Class Overview: The main body is four sets where the teams of three compete … Read More

Sandbag Centurion

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Try this challenge to complete 100 repetitions of each of the following seven exercise in 30 minutes. Just add a sandbag to the mix for a little bit of fun! Class Type: HMT Intensity: 5 Class Overview: Exercises can be … Read More

Time Trial

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This is a series of exercises grouped together to form a timed exercise test! Simply get your clients to record their reps after each round for this all rounder test of fitness. Type: Fitness Test / HIIT / HMT Intensity: … Read More

Bodyweight Mania

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This is one of our classic HMT timed circuits that will challenge everyone. You can either run this as a class on its own or as a fitness test. Class Type: HMT Class Intensity: 5 Class Overview: 15 rounds for … Read More

Sets of Fun

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “As Many Sets As Possible” where as individuals or … Read More

3 x 3 x 30

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This is a simple circuit that has three workouts in one. The class is set up to have three circuits of three exercises with 30 seconds on/30 seconds off. Class Type: Circuit Training Class Intensity: 4 Class Concept There are … Read More

1000 Straight Up

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This static circuit can be run almost anywhere and only requires an area large enough for each member to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Push Up 5s

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This is a simple but challenging workout where your clients just need to complete 5 push ups….just every 30 seconds. This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: This … Read More

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