Race the Clock

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This is an individual circuit where participants race against the clock to complete as many repetitions of an exercise as possible. Class Type: Muscular endurance Intensity: 6 Class Overview: 2-3 sets of 5-8 minutes based on each set being made … Read More

Leg Burn

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This session is designed to combine muscular and cardiovascular endurance to improve performance, and of course – a great burn! Class Type: HMT Intensity: 5 Class Concept: Two cones 20 meters apart, participants start at one end, run through to … Read More

Pistol Metronome

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This is a simple but challenging workout where your clients just need to complete 1 pistol squat….just 1 pistol! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

Mad Cardio

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Tabata Ab Day

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 200 reps of several ab exercises. Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an … Read More

Just 1 Shoulder Press

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This is a simple but challenging workout where your clients just do 1 shoulder press…… Class Type: HMT Intensity: 5 Class Overview: This is a simple exercise where you want to give your clients a resistance level that is challenging … Read More

Press This

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

Tabata Crunch

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Tabata training for your Bootcamp with an emphasis on ab work! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and tally up your reps. … Read More

Test Yourself

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This class is a challenge that can be done by individuals and or groups. Type: Muscular Endurance Intensity: 4+ Class Concept: The aim is to start at 1 rep of each exercise, then go to 2 reps, then 3 etc. … Read More

Smash This

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

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