500 Rep Challenge

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This is a pairs challenge circuit. Participants are paired up based on balanced teams of two (opposing levels of fitness). Class Type: Competition Intensity: 4+ Class Overview: The pairs are to complete a set number of repetitions of a set … Read More

1 Minute Abs

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Time do a series of exercises for the core, just 1 minute at a time! Class Type: Core Intensity: 4 Class Overview: Use this as a recovery day, whereby time is spent going through core activities, then a good stretch … Read More

Just one more

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This is a simple but challenging workout where your clients conduct a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: This is a fun session where there are four exercises that are given 30 seconds each. 30 … Read More

30/20/10 Arms

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This is a muscular endurance day with the aim to focus purely on the lower body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 30 seconds, 10 seconds rest, then 20 seconds of activity, 10 … Read More

30/20/10 Legs

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This is a muscular endurance day with the aim to focus purely on the lower body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 30 seconds, 10 seconds rest, then 20 seconds of activity, 10 … Read More

HMT Wednesdays! #16

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

Rage

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This is an individual competition program where participants try complete up to 10 rounds in the fastest time. It’s going to hurt, so better get some focus and raw energy to get through it. Type: Muscular Endurance and Power Circuit … Read More

Pairs Competition

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A team competition that involves 9 rounds of fun where the aim is to win each round in this challenge. Class Type: Muscular Endurance Intensity: 4 Class Overview: Participants are paired up into two ranks. Each round goes for 60 … Read More

Body Pump

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

Band Accumulator

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are three rounds of weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class Overview: … Read More

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