Complete Challenge

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This class involves 30 x one minute rounds. Each round the class completes four exercises with the remaining time left in the minute used for recovery. Class Type: HIIT Intensity: 5 Class Overview: Round one: All participants commence with 2 … Read More

Just 1 Deadlift

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This is a simple but challenging workout where your clients just need to get down to just 1 deadlift! A great pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients get 1 minute to … Read More

60, 40, 20 Shoulder Challenger

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This is a time based challenge between two people. The exercises target the same muscle groups as those utilised in the benchmarking activity. The rounds are 60, 40 and 20 seconds in length. Class Type: Muscular Endurance Intensity: 4 Class … Read More

Double Burpee Metro

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This is a simple but challenging workout where your clients just need to complete 2 burpees….just every 10 seconds! Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up try this routine: Set a timer (eg GymBoss) to … Read More

Tennis Ball Shuffle

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This is a three-person circuit (teams of three with one person on each station) based on two static muscular endurance exercises (separated by 2m) combined shuttle run activity. Type: Teamwork Intensity: 4 (depending on exercises and distance between nests prescribed) … Read More

Personal 1000

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Try this 1000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

Overload

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest for four rounds. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata … Read More

Quick Time

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 2 minutes in duration with a 1 minute rest period. With … Read More

HI Five

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 5 minutes. Regardless, the key is that … Read More

5 vs 500

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

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