Full Body Countdown

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This will get the entire body working and kick start everyone’s fitness regime. Class Type: HIIT Class Intensity: 5 Class Concept: Set out a 20-40m distance between two sets of cones (for a beach only 20 m is required). For … Read More

Sprint This

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This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain consistency in the amount reps achieved in … Read More

Body Kick Start

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Try this full body workout to get your year kick started! Class Type: Cardio Endurance Intensity: 5 Class Overview This is a muscle endurance circuit designed to work all muscle groups. It is broken up into two rounds that are … Read More

3 Circuits

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This is three workouts in one circuit! The concept is simply having three circuits of three exercises done to three rounds of 30 seconds on/30 seconds off. Class Type: Circuit Training Class Intensity: 4 Class Concept There are nine activities … Read More

Super 18

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 20 seconds of each exercise, with a small break in between. The key is to keep going. Type: HMT … Read More

12 Sets of Christmas

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Merry Christmas to you all. The following session is an ‘oldie but a goodie’ session/activity idea and great way to celebrate the festive season with your clients. There are many ways to run this type of program the following is … Read More

Just 1 Thruster

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This is a simple but challenging workout where your clients just need to get down to just 1 thruster! A great pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients get 1 minute to … Read More

50, 40, 30 Super Sets

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Try this HMT instructor led circuit activity where there are 2 rounds of muscular endurance and power exercises. Class Type: HMT Class Intensity: 5 Class Overview: There are 12 rounds for this class, with a simple formula: Exercise 1 for … Read More

Fartlek Fun

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This is an intense bodyweight circuit with a hard shuttle run but also plenty of recovery time! In essence of the Fartlek style of training the idea is to work hard during the on round, and recover in the off … Read More

Pyramid This

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A pyramid circuit is a program where each round within a set the number of exercises increases by one additional exercise. Once all exercise have been completed then the set is repeated however this time reducing by one exercise each … Read More

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