Push, Crunch, Lap, Repeat

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Home Series Special Hi Everyone This is a simple but challenging workout where you get a great workout! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Find an oval, field or make your own run loop. Then the … Read More

Forty 40

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 40mins Equipment Needed: Nil Intensity Level: 8/10 Find an oval, or run track, that you can run for … Read More

Lunge Climb

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

Tuck Jump 200

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Grab a drink bottle! Intensity Level: 8/10 Take a light jog for 5-10 minutes to … Read More

Thirty 50

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 25mins Equipment Needed: Nil Intensity Level: 8/10 Find an oval, or run track, that you can run for … Read More

Sprint Climb

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

Run, Crunch, Repeat

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Home Series Special Hi Everyone This is a simple but challenging workout where you get a great workout! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Set up a ‘run ladder’ where you start with a 10m run … Read More

Jump & Climb

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

Run, Push, Repeat

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Home Series Special Hi Everyone This is a simple but challenging workout where you get a great workout! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Set up a ‘run ladder’ where you start with a 10m run … Read More

Burp & Climb

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

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