Rep it Up

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply a count down work out from 10 reps … Read More

Crunch This

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 crunches every minute for 30 minutes! Time Needed: 30 minutes Equipment Needed: Nil Intensity Level: 6/10 Aim for the … Read More

Burpee Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 burpee….every 12 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Aim for the full 100

Fifty 50s

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 10 rounds with the rounds being 50 reps, … Read More

Crunch Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 5 crunches every 10 minutes throughout the day – aim for 200! Time Needed: Open Equipment Needed: Nil Intensity Level: … Read More

Repeat the Challenge!

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Home Series Special Hi Everyone In this session we undertake a ‘Tabata’ session, whereby the exercises are done for 20 seconds followed by a 10 second rest. This is traditionally done for eight sets. Record your scores and use them … Read More

Push Up Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up every minute throughout the day! Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10 See if you … Read More

Set Your Tabata

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Home Series Special Hi Everyone In this session we undertake a ‘Tabata’ session, whereby the exercises are done for 20 seconds followed by a 10 second rest. This is traditionally done for eight sets. Record your scores and use them … Read More

Squat Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 squat every minute throughout the day! Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10 See if you can … Read More

Smash ‘Em Out

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Home weights or improvise weighted object of approx. 5 kgs (or heavier if you can). … Read More

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