Quick Time

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 2 minutes in duration with a 1 minute rest period. With … Read More

HI Five

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 5 minutes. Regardless, the key is that … Read More

5 vs 500

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Parents v Kids Rob the Nest

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Based on the school yard kids game of ‘rob nest’ – however the aim is have the least amount of eggs (equipment in the team area at the end of the round) . Type: Teamwork Intensity: 4 (depending on exercises … Read More

Up vs Down

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: Set a timer for 1 minute rounds, then it is simply: Round 1: … Read More

Run Your Own Race

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An individual challenge where participants are to complete 5 exercises over a timed period, which will then set the remainder of the class. Intensity: 4 Class Concept Round 1 is about setting the score for each exercise. Each exercise is … Read More

30 Seconds of Rest

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This is a static circuit that repeats a work to rest ratio of 30 seconds on / 30 seconds off. However, the rest is changed to active rest to increase the intensity just a little. Class Type: HIIT Intensity: 5 … Read More

Choose Your 3

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. With … Read More

Fast Cardio

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Posterior 60, 40, 20

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This is a time based challenge between two people. The rounds are 60, 40 and 20 seconds in length, with the aim to complete as many reps as possible. Class Type: Muscular Endurance Intensity: 4 Class Concept: The challenge is … Read More

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