Interval HIIT

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This is a simple interval program that combines cardio with body weight endurance exercises. Class Type: Cardiovascular endurance Intensity: 8 Class Overview: Set out a shuttle run of 20m (up and back 40m). The class is to do the shuttle … Read More

Core Strong

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This ‘static’ circuit is great for your team when they need a break from running! The aim is to focus on strength and work one muscle at a time through a series of isometric holds. Class Type: Muscular Endurance Intensity: … Read More

Kettlebell Intervals

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Try this interval based workout with your clients that also has a little bit of muscular endurance. Class Type: Endurance Class Intensity: 5 Class Overview: Partner everyone up into opposing levels of fitness. Round 1 The fitter half of the … Read More

Box Down

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A classic 3 person circuit mixed with a countdown challenge! No rest just mountain climbers, tuck jumps and shuttle runs. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 20 Mountain Climbers, Person 2 is boxing, Person … Read More

Ball Relay

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This is a three-person circuit (teams of three with one person on each station) based on two static muscular endurance exercises and a 50m sprint. Type: Teamwork Intensity: 4 Class Concept: Set up the relay to be 25m apart, this … Read More

Burn the Calories

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The class combines a body weight muscular endurance (ME) exercises with a shuttle run. As individuals or pairs, your team follows a list of exercises from top to bottom. Class Type: Muscular Endurance Intensity: 4 Class Concept: Set 1 (intro). … Read More

Boxing Tabata Squat

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This class involves completing 4 sets of boxing in a Tabata style format. Class Type: Boxing Intensity: 4 Class Concept: Participant 1 in each pair completes the boxing activity for 20 seconds, and the endurance exercise for 10 seconds. Participant … Read More

Pairs Double Up Boxing

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This is an intense boxing class which combines boxing with plyometrics, lots of plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Pair up your participants, and then give them … Read More

Relay Effect

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This is a small team competition where the class is broken into two or more even teams of between 5-10 participants to race against each other. Class Type: Cardio Endurance / Teamwork Intensity: 4 Class Overview: Spread the teams along … Read More

Boxing Minute Challenge

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This is an intense boxing class where your team members complete as many reps as possible of the assigned boxing drills and compete against each other. Class Type: Boxing Class Intensity: 4 Class Overview: Organise your class into pairs, and … Read More

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