200 Squats

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 2 laps of … Read More

Skip vs Sprints

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Here is a fun self-paced class where your team get to has fun seeing if they can skip or not! If not, well they might be able to do sprints. Intensity: 4 Class Overview: You’ll need to give your class … Read More

10 to 1 Challenge

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This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More

Self Intervals

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Training by yourself, no problems….simply get yourself a timer and do this quick workout. Type: Cardio Endurance Intensity: 4 Class Concept: Take off for a jog along a route that you know you can run for approx. 15mins. The aim … Read More

200 Push Ups

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 2 laps of … Read More

Lunge For Life

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to do as many reps as possible of lunges within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Test 1: As many … Read More

10 Down Boxing

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This is an intense boxing class where your team members complete the reps and work their way down to 1. Class Type: Boxing Class Intensity: 4 Class Overview: Organise your class into pairs, and complete the following rounds: Round 1 … Read More

Intervals and Push Ups

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Intervals and Push Ups…our next match made in heaven. This class is a decreasing interval session with push ups designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every … Read More

Boxing Jump

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This is a tough little drill combining jump squats with boxing. Set a number of reps to work from with each relay reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

10 Rounds

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This class involves 10 Rounds (Sets) of four activities (Stations) focusing on Core and Lower Body Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: A four station square circuit is required where each station … Read More

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