Tabata 1100

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1100 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Relay With A Twist

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This is a simple relay activity that has a small twist! There is very little running! It is about traveling bodyweight exercises requiring every member of the team to work hard and complete their relay leg asap! Type: Team Competition … Read More

Team Reverse Cross-Over

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This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and when they cross-over need to pick some one up. Type: Cardio Endurance Intensity: … Read More

On/Off Intervals

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Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula of time on, time off. These rounds will see your clients to boost their fitness in no time at all. Type: … Read More

Squat EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Boxing 12s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

Lap Me If You Can

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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have slightly different distances and reps to complete and therefore even out … Read More

Skippity Skip

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Here is a fun self-paced class where your team get to has fun seeing if they can skippity skip or not! If not, well they might be able to do burpees. Intensity: 4 Class Overview: You’ll need to give your … Read More

All Aboard

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Try this cardio based workout, where you set up your teams as ‘trains’ and they are constantly dropping off and picking up people. Type: Cardio-vascular Endurance Intensity: 4 Class Overview: After a good warm up, set up your teams into … Read More

Super People

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This workout is based on members of the team contributing to a total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 3, attempting to balance … Read More

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