Pairs Double Up Boxing

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This is an intense boxing class which combines boxing with plyometrics, lots of plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Pair up your participants, and then give them … Read More

Relay Effect

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This is a small team competition where the class is broken into two or more even teams of between 5-10 participants to race against each other. Class Type: Cardio Endurance / Teamwork Intensity: 4 Class Overview: Spread the teams along … Read More

Boxing Minute Challenge

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This is an intense boxing class where your team members complete as many reps as possible of the assigned boxing drills and compete against each other. Class Type: Boxing Class Intensity: 4 Class Overview: Organise your class into pairs, and … Read More

Boxing Endurance

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This is an intense boxing class where your team members undertake a fast and furious regime of boxing intervals over a series of rounds. It will require each person in the pair to motivate each other as they box as … Read More

Push Up EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Tabata 1000

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Accumulate 30

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This session is based on 30 minutes of constant exercise. The goal is to complete as many rounds as possible (AMRAP). Class Type: Intensity: Class Overview: Starting with 1 repetition of each static exercise, the client is to then jog … Read More

Boxing Crossover #4

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Boxing 5s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

2 Minute Fitness

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This is a team vs. team 2 minute fitness challenge……repeated several times to see which team can outdo the other. Two minutes may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: … Read More

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