Box Partnering

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This is an intense boxing class which combines boxing with plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in two ranks. … Read More

Get On Board

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Good Old Intervals

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Need to improve your running and cardiovascular endurance, then try these original intervals rounds. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Class involves three sets … Read More

Rumble

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This is a simple static but very high intensity circuit using a Tabata style format combined with slam balls. Class Type: Muscular endurance Intensity: 6 Class Overview. The program is based on sets of slam ball activities using the Tabata … Read More

50 to 1

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This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More

50, 100, 200

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and a short shuttle run (approx. 20m). Type: Muscular Endurance Intensity: 4+ (depending on exercises prescribed). Class … Read More

Team Rep Challenge

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The concept is for the team to work together to complete a challenge. Each individual’s input counts: For example, if person 1 does 5 push ups and person 2 does 10 push ups the team total is 15. Class Type: … Read More

Champion Run

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Time to train like Rocky! This is a cardio run with boxing thrown in to keep the intensity up. Class Type: Boxing Intensity: 4 Class Concept: Design a run route for your team to take, and get back in time. … Read More

Duathlon of Steel

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This class is a duathlon consisting of a strength activity and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

X Jump

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skier jump as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each round is to be … Read More

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