Cat and Mouse Intervals

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Make intervals fun in this game of cat and mouse! It is simply a matter of figuring out everyone’s capability and then creating some competition by pitching each person against another.These rounds will see your clients to boost their fitness … Read More

Team Relay

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As with all of our drills, we are always looking for ways to introduce teamwork. This is a simple relay activity that requires every member of the team to work hard and complete their relay leg asap! Type: Team Competition … Read More

Skipping Pyramid

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This class is a mixture of intense skipping and running intervals. Your clients will get to set their own pace to achieve the activity list below. Intensity: 4 Class Overview: You’ll need to give your class a skipping rope each. … Read More

MOMO Intervals

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Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula of one minute on, one minute off. These rounds will see your clients to boost their fitness in no time at … Read More

Boxing EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

My ABC

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This ‘static’ competition based circuit is great for adults and family. The aim is for the participants to spell out the most number of phrases by completing repetitions of exercises in a 30min to 40min period. Class Type: Muscular Endurance … Read More

Skip Rep Challenge

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Here is a fun self-paced class where you get to see who has coordination for skipping and who doesn’t…..along with making it extra hard with a series of body weight activities. Intensity: 4 Class Overview: You’ll need to give your … Read More

Lapatron

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This is a team based cardio drill where the teams must do a reducing set of laps mixed with boxing drills. Type: Cardio Endurance Intensity: 4 Class Concept: Set up teams of three with an equal spread of fitness levels. … Read More

Team Cross-Over

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This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and it cross-over need to drop someone off to do a prescribed exercise. Type: … Read More

Cross-Over Competition

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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have different reps at the cross-over point! Type: Cardio Endurance Intensity: 4 … Read More

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